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Start with a "tox screen". If you're feeling bad you are quite likely to find something. Have your doctor check with your insurance company to see if they'll pay for it, you may have to call them yourself. They should pay for it if the request comes from the doctor, other wise you're looking at about $700.

The tick test is more expensive (over a $1000 but could save you if that's what you have) If you've had tick bites and haven't been the same since then it's worth it. Same advice as above start with your doctor and test the insurance.

Your doctor should give you a normal blood test once a year for things like cholesterol, triglycerides, testosterone, insulin levels. May doctors barely look at those tests, you'll probably have to comb through it yourself and draw your own conclusions.

If you can't get the tests done due to lack of insurance/funds, this is my advice.

Get high quality vitamins (I use Pure Encapsulation)

Switch to the Paleo diet (not Keto), and actually follow it.

Get reverse osmosis under sink filter and use it for all drinking water and cooking.

If the doctor tells you that you have "long covid" ask for Hydroxychloroquine. Take the prescribed dose along with a zinc lozenge everyday. If your doctor won't give you Hydroxychloroquine shop around for a better doctor. Even a nurse-practitioner that will listen to you is better than a zogged doctor, you have to do some networking though and find someone in the area sympathetic to the cause.

Get rid of all processed foods. I can never eat bread again because my Roundup(Glyphosate) levels were really high.

One of the highest concentrations of stuff I had in my system is a chemical that's frequently found in soap, oil additives, pesticides, etc. I had to get rid of all the soap in the house and my wife learned to make classic lye soap for us. Washer detergents are also bad, fabric softener is one of the worst. If it's a synthetic chemical and it smells really good, it's probably killing you.


Try to eat free range/grass fed animals for meat, organic vegetables, and find a farmer that sells raw milk. Fresh fruit is great and you can eat honey on things. If you can't find these things locally you might have to move.

Exercise and lose weight. Toxins are stored in fat cells. When you burn a fat cell those toxins will re-poison you unless you're using a binding agent. Look for detox pills that have zeolite and activated charcoal.

No more: soda, sugar, HCFS. Don't eat anything that grows below the ground or has a lot of starch in it, like corn. This is the hunter-gatherer way.

Also going outside, getting sun everyday and establishing a normal sleeping habit is crucial.

This world is so fucked, I just bought a lot of butter of one of the supposed best organic brands (Kerry Gold), then I found out that they put teflon chemicals in the butter wrappers which is toxic as hell.

Oh, and just because something says it's "Non-GMO" doesn't mean it's safe. If it's a grain it means they probably used pre-harvest glyphosate spraying on it and it's more toxic than the GMO stuff.

One more reason to ignore grains, they almost all have mold toxins in them from being stored in a grain silo for months.

There's a lot to explain but I'm going to stop, I got you started you can easily go from here. Look for some of the "mom" groups and podcasts they're all over the toxic diet stuff. There's still plenty to eat, I just can't eat junk food, seed oils, or basically ever in a restaurant. Maybe someday when I get stronger I can add some grains back but right now I feel like shit and staying on the diet is the only thing that gets me through the day.

Godspeed niggerfaggot, let me know how the tests go.

https://www.mamavation.com/food/butter-wrappers-pfas-forever-chemicals-buying-guide.html