Nigger, Texas vet and I have just about nothing in common regarding our viewpoints or opinions, which means that you're such a pathetically dumb and intellectually lazy fuck that you've looked at the fact that we both have heaven on earth in our name and made the assumption that we are the same person.
Then, you're stupid fuckin' faggot ass asked me to prove a fucking negative instead of justifying your dumb assed claim with something to suggest that we are the same person and therfore proving your claim, which is what the fuck your supposed to do.
Seriously. Go fucking kill yourself. You're too fucking pathetic to exist, even in this shithole of a tranny infested world.
I much prefer working out alone. Once I've got my own place, first thing I'm doing is buying a squat rack/power cage and 315lbs. of weight to get after it. I doubt any of my lifts are at 315 right now but I may as well have it for when I need it.
Best thing is I won't need a spotter, just adjust the steel bars running across correctly and all's well. I can still train to failure and not worry about being a dumbass with no way of getting x weight off.
Come to think of it, my job is gonna be awesome because I can do weights in the morning and then cardio in the evening, do whatever work I need to do for the day, then chill the fuck out and not worry about a thing. There won't be a bitch around to act as my second job, no coworkers to be pissed at, no bullshit and every minute of the day I can decide what's what.
Some places have starter weight kits. I got one with an olympic bar for a decent price and I've been adding weights every paycheck. Next month is another 45lb plate.
This is another reason why I like my CrossFit gym. That shit doesn’t go on. There’s not a single broccoli head there. There is 24 hr access so I can go do whatever I want. Also the best part is I clean the place every other week so my membership is free. It’s bad ass.
Nothing pisses me off more than seeing a piece of shit on his phone hogging equipment while I'm or someone else is waiting to use it. Fucking rude assholes. GET OFF YOUR FUCKING PHONE OR GET OFF THE EQUIPMENT! PICK ONE
It has gotten wildly bad. I go at 5 am after my 12 hour shift because I don't want to see them and there are still people at 530 showing up with make up they probably have been putting on since 3. I think that's wildly retarded to just put on make up for the gym and barely workout for 2 hours a day. That's psychotic actually.
The thing is I'm cool with the longer rest times if you're actually training at 75%+ of your 1RM and making sure you aren't just fucking around.
But the shit I've seen on jewtube and other stuff is "people" doing a set without getting anywhere near making "the face" because of lack of effort, then getting up and spending 5-10 minutes doing whatever the fuck. Cancelling dudes for looking in their general direction, getting a pump and admiring themselves in the mirror, literally just sitting on their phones and forgetting that rest times are not 10 fucking minutes...
Like, damn dumbass, rest is 1-5 minutes. GET THE FUCK BACK IN THE SQUAT RACK OR GET OUT.
For endurance work, yeah. High reps and low rest periods paired with low weights. Strength training, something like 5 sets of 5 reps, general guideline is 2-5 minutes. Hypertrophy training is somewhere around 1 minute to 2 minutes.
Hey, do whatever works for you. I just go by general guidelines. Some dudes like Tom Platz did high intensity go go go McFucking go training, Meth Mentzer did one set at maximum intensity stuff, and others do other things.
And all were on roids, lol.
Do what works. I've experimented and found a 1-2 minute rest while pacing is my go to.
Nothing is more infuriating than five retards on their phones sitting on the five pieces of equipment you need to use. Wasting time waiting for faggots to stop scrolling gives ones visions of hurling plates into faces.
[ + ] FreeinTX
[ - ] FreeinTX 5 points 1.9 yearsJun 24, 2023 08:33:41 ago (+6/-1)
[ + ] bobdole9
[ - ] bobdole9 1 point 1.9 yearsJun 24, 2023 10:43:20 ago (+1/-0)
Do they still do the "lunk alarm" when somebody is "too loud" while lifting?
[ + ] FreeinTX
[ - ] FreeinTX 1 point 1.9 yearsJun 24, 2023 14:29:21 ago (+1/-0)
[ + ] Deleted
[ - ] deleted -1 points 1.9 yearsJun 24, 2023 10:37:39 ago (+1/-2)
[ + ] FreeinTX
[ - ] FreeinTX 1 point 1.9 yearsJun 24, 2023 14:30:14 ago (+2/-1)
Fuck off.
[ + ] Deleted
[ - ] deleted 1 point 1.9 yearsJun 24, 2023 23:56:30 ago (+1/-0)
[ + ] FreeinTX
[ - ] FreeinTX -1 points 1.9 yearsJun 25, 2023 00:11:17 ago (+0/-1)
[ + ] Deleted
[ - ] deleted 0 points 1.9 yearsJun 25, 2023 00:29:08 ago (+0/-0)
[ + ] FreeinTX
[ - ] FreeinTX -1 points 1.9 yearsJun 25, 2023 00:41:53 ago (+0/-1)
[ + ] Deleted
[ - ] deleted 0 points 1.9 yearsJun 25, 2023 02:56:02 ago (+0/-0)
[ + ] FreeinTX
[ - ] FreeinTX -1 points 1.9 yearsJun 25, 2023 09:00:16 ago (+0/-1)
Then, you're stupid fuckin' faggot ass asked me to prove a fucking negative instead of justifying your dumb assed claim with something to suggest that we are the same person and therfore proving your claim, which is what the fuck your supposed to do.
Seriously. Go fucking kill yourself. You're too fucking pathetic to exist, even in this shithole of a tranny infested world.
[ + ] Deleted
[ - ] deleted 0 points 1.9 yearsJun 27, 2023 23:25:34 ago (+0/-0)
[ + ] PhantomXLII
[ - ] PhantomXLII 3 points 1.9 yearsJun 24, 2023 10:14:53 ago (+3/-0)
Need I say more?
I much prefer working out alone. Once I've got my own place, first thing I'm doing is buying a squat rack/power cage and 315lbs. of weight to get after it. I doubt any of my lifts are at 315 right now but I may as well have it for when I need it.
Best thing is I won't need a spotter, just adjust the steel bars running across correctly and all's well. I can still train to failure and not worry about being a dumbass with no way of getting x weight off.
Come to think of it, my job is gonna be awesome because I can do weights in the morning and then cardio in the evening, do whatever work I need to do for the day, then chill the fuck out and not worry about a thing. There won't be a bitch around to act as my second job, no coworkers to be pissed at, no bullshit and every minute of the day I can decide what's what.
[ + ] PotatoWhisperer2
[ - ] PotatoWhisperer2 0 points 1.9 yearsJun 24, 2023 17:38:26 ago (+0/-0)*
And my home gym has a dog.
[ + ] bobdole9
[ - ] bobdole9 3 points 1.9 yearsJun 24, 2023 08:06:46 ago (+3/-0)
Where there's no line for equipment and everything is properly wiped down.
I'd be furious if I was stuck paying $30 a month and was flooded by broccoli bros.
[ + ] Deleted
[ - ] deleted 1 point 1.9 yearsJun 24, 2023 10:37:08 ago (+1/-0)
[ + ] bobdole9
[ - ] bobdole9 3 points 1.9 yearsJun 24, 2023 10:41:20 ago (+3/-0)
They took the Patrick Mahomes look and ran with it.
[ + ] Deleted
[ - ] deleted 2 points 1.9 yearsJun 24, 2023 10:56:16 ago (+2/-0)
[ + ] GreenSaint
[ - ] GreenSaint 2 points 1.9 yearsJun 24, 2023 11:31:53 ago (+3/-1)
[ + ] FuckShitJesus
[ - ] FuckShitJesus 0 points 1.9 yearsJun 24, 2023 16:53:47 ago (+0/-0)
[ + ] BulletStopper
[ - ] BulletStopper 3 points 1.9 yearsJun 24, 2023 07:21:17 ago (+3/-0)
https://www.thesun.co.uk/news/4038179/gym-built-from-trees-tyres-used-car-parts-russia-forest/
https://i.ytimg.com/vi/n3QEGI0V0HE/maxresdefault.jpg
https://www.thesun.co.uk/wp-content/uploads/2017/07/nintchdbpict000339435635-e1500309276964.jpg
https://www.top.me/wp-content/uploads/2013/09/Kachalka-Outdoor-Gym-in-Ukraine.jpg
https://www.bodybuilding.com/fun/junkyard-gym-workout-build-your-own-backyard-gym.html
[ + ] Crackinjokes
[ - ] Crackinjokes 2 points 1.9 yearsJun 24, 2023 13:17:37 ago (+2/-0)
[ + ] NuckFiggers
[ - ] NuckFiggers 2 points 1.9 yearsJun 24, 2023 10:25:22 ago (+2/-0)
They will put on the two forty fives and nothing else and really struggle with it.
[ + ] fritz_maurentod
[ - ] fritz_maurentod 2 points 1.9 yearsJun 24, 2023 09:32:58 ago (+2/-0)
[ + ] oyy_veyy_goyy
[ - ] oyy_veyy_goyy 3 points 1.9 yearsJun 24, 2023 09:58:48 ago (+3/-0)
[ + ] GreenSaint
[ - ] GreenSaint 0 points 1.9 yearsJun 24, 2023 11:34:33 ago (+1/-1)
[ + ] MasklessTheGreat
[ - ] MasklessTheGreat 1 point 1.9 yearsJun 24, 2023 19:34:55 ago (+1/-0)
[ + ] Leveraction
[ - ] Leveraction 1 point 1.9 yearsJun 24, 2023 14:30:44 ago (+1/-0)
GET OFF YOUR FUCKING PHONE OR GET OFF THE EQUIPMENT!
PICK ONE
[ + ] Bottled_Tears
[ - ] Bottled_Tears 1 point 1.9 yearsJun 24, 2023 10:13:21 ago (+1/-0)
[ + ] PhantomXLII
[ - ] PhantomXLII 1 point 1.9 yearsJun 24, 2023 10:20:11 ago (+1/-0)
But the shit I've seen on jewtube and other stuff is "people" doing a set without getting anywhere near making "the face" because of lack of effort, then getting up and spending 5-10 minutes doing whatever the fuck. Cancelling dudes for looking in their general direction, getting a pump and admiring themselves in the mirror, literally just sitting on their phones and forgetting that rest times are not 10 fucking minutes...
Like, damn dumbass, rest is 1-5 minutes. GET THE FUCK BACK IN THE SQUAT RACK OR GET OUT.
[ + ] Deleted
[ - ] deleted 1 point 1.9 yearsJun 24, 2023 10:39:31 ago (+1/-0)
[ + ] PhantomXLII
[ - ] PhantomXLII 2 points 1.9 yearsJun 24, 2023 10:51:18 ago (+2/-0)
[ + ] Deleted
[ - ] deleted 1 point 1.9 yearsJun 24, 2023 10:55:30 ago (+1/-0)
[ + ] PhantomXLII
[ - ] PhantomXLII 2 points 1.9 yearsJun 24, 2023 11:03:02 ago (+2/-0)
And all were on roids, lol.
Do what works. I've experimented and found a 1-2 minute rest while pacing is my go to.
[ + ] PotatoWhisperer2
[ - ] PotatoWhisperer2 1 point 1.9 yearsJun 24, 2023 17:41:27 ago (+1/-0)
[ + ] Deleted
[ - ] deleted 0 points 1.9 yearsJun 24, 2023 18:15:02 ago (+0/-0)*
[ + ] Deleted
[ - ] deleted 1 point 1.9 yearsJun 24, 2023 23:55:20 ago (+1/-0)
[ + ] Deleted
[ - ] deleted 0 points 1.9 yearsJun 25, 2023 07:08:36 ago (+1/-1)*
[ + ] Deleted
[ - ] deleted 0 points 1.9 yearsJun 25, 2023 10:35:18 ago (+0/-0)
[ + ] Deleted
[ - ] deleted -1 points 1.9 yearsJun 27, 2023 22:03:03 ago (+0/-1)
[ + ] Deleted
[ - ] deleted 0 points 1.9 yearsJun 27, 2023 23:12:55 ago (+0/-0)
[ + ] Deleted
[ - ] deleted -1 points 1.9 yearsJun 27, 2023 23:18:40 ago (+0/-1)
[ + ] TheOriginal1Icemonkey
[ - ] TheOriginal1Icemonkey 1 point 1.9 yearsJun 24, 2023 09:41:50 ago (+1/-0)
[ + ] beece
[ - ] beece 0 points 1.9 yearsJun 24, 2023 09:43:53 ago (+1/-1)*
[ + ] GreenSaint
[ - ] GreenSaint 4 points 1.9 yearsJun 24, 2023 11:36:22 ago (+5/-1)
[ + ] bobdole9
[ - ] bobdole9 0 points 1.9 yearsJun 25, 2023 08:24:34 ago (+0/-0)