Why? Are you even worth it? Are you rich or on your way to become it? Do you work out at least three times a week? Do you have a good genetic makeup (height, face, race), if not are you compensating with richness?
I have good-looking daughters. I'll train them to hate whales, be racist, anti-semitic and value family life and not become whores by understanding that it leads to liberalism.
Work to become the best version of yourself and people will pick you up.
Because the vast majority of women are adulterous sluts, liars, narcissists, manipulators, psychos, materialistic pigs, unhealthy pigs, or some variety I have not named or a combination of traits I have named.
Are you even worth it?
Uh, yeah.
Are you rich or on your way to become it?
Define rich. Because where I live in Oklahoma, the median household income is $36k. I'm going to be making at least $90-$100k, with potential to (realistically speaking) hit $180k and the absolute maximum being $200k.
But I'll take working 3 days a week and rolling with making $100k instead. Time and living life is more valuable.
Do you work out at least three times a week?
Bare minimum, yes. 3 times a week and if I do only get the chance to do it thrice I'll do a full body workout. If I can do 5 days, which is more often than not, I'll train upper body MWF and lower TR. "Accessory" movements I'll sprinkle in throughout the week. Wrist curls, face pulls with bands, some stretches for my chest and shoulders (knocking out rounded shoulders and shoulder impingement issues I've had). I'll do those at the end of the main exercises.
Then, providing I don't forget because I'm getting in the routine of it all over again, I've got a 2lb. jump rope where I'll head outside and do about 300 jumps in 50 jump increments. Usually works out to a minute on, a minute off. Some days when I'm feeling good I may do a 100 jump set.
Then I've got a calorie tracker, cutting down the weight right now. February I was 181 at 5'11/andsomethinglikearazorsedgefromsixfoot", now I'm at 167. Less worried about the number and moreso concerned about body fat %. I just want to see if I can get abs by the end of summer if not sooner. Personal curiosity I guess. Lord knows I'm not doing it for women. 😂 Fucking superficial idiots can't appreciate the work that goes into such things.
Do you have a good genetic makeup (height, face, race), if not are you compensating with richness?
Yeah, I'd say so. Kinda hard for me to say because I'm biased one way or the other. One thing I know I've got against me is that I broke my nose back in late middle school so I've got a bit of a ridge and it is ever so slightly skewed in the center toward the left side of my face. Hard to notice unless you're looking for it.
But yeah, no, I guess I'm average. I'm no Chad MacChaddington or anything.
I have good-looking daughters.
Okay. Why tell me? Besides, your opinion is gonna be a bit skewed there, isn't it? Not to mention that looks only account for a bit. Sure, they may look like some of God's most beautiful angels sent from Heaven, but if they're sluts or degenerates of some variety they really don't matter in any way, shape, or form. Just more hostiles to throw in a big hole later with the rest. X more casualties.
I'll train them to hate whales, be racist, anti-semitic and value family life and not become whores by understanding that it leads to liberalism.
You say you will train them but if they're already teens you fucked up and they'll do whatever they want anyway.
Work to become the best version of yourself and people will pick you up.
I do it because I expect better out of myself, I am curious to see how far I can go, and because God has asked it of every man, woman, and child. "Body is a temple" and all that. Build it up and keep it clean.
I'm not doing it for idiot girls, or for others. Sure, compliments are nice, but results are the prize.
Not sure what you mean by "and people will pick you up" though.
One: You mean people will help out on that journey. If that's the case, I don't want it. It cheapens the end.
Two: You mean some whores will come up and marvel at how I'm xyz. All I have to say is lmao. That kind of attention I will gladly avoid.
Don't lift for women, not that anyone who has put in the time to be in truly top shape does, at that point.
Yup. The way I see it, if that's what it takes for a guy to get motivated and going then so be it, but as time passes he'll just get in the routine of it and "forget" in a way why he started in the first place. There will be new meaning to take its place.
I'll train upper body MWF and lower TR. "Accessory" movements I'll sprinkle in throughout the week.
I like doing full-body MWF and cardio on TR. I have Saturday as a "get the hell outdoors" day specifically to some cardio or whatever away from the home. The dog likes it anyways.
That's how I probably ought to do it. I just hate cardio, even though I do realllly like the benefits from it. Higher endurance? Run for miles? Hold my breath for even longer unda da sea (our pool...)? Count me in.
Buuut then I realize I have to do cardio and end up hating life.
I did read just last night that one of the best ways to increase running endurance and general stamina is actually HIIT sprints. 30/60's and eventually 60/120's. Army teaches it to recruits for them to quickly bring their mile time to standard. Basically you sprint for 30s and walk for 60, repeat a fuckload. When that's easy, sprint for 60 and rest for 120. Apparently it does wonders for cardio and I read a comment from one guy saying that's all he did to train for a marathon and he did great. For me, just being able to complete a marathon would be cool.
Way I see it, if I can beat or meet the USMC standards for a 3 mile run, I've done something right even if the USMC is niggerspicfaggot central, along with the rest of the US military.
So yeah. I probably ought to head to the track and run in circles for awhile.
As far as lifting goes, I'd really like to get a power cage but seeing as I am a poor fucker still living with my parents (go ahead, berate me, just know that I do have a training spot for my career, it just pays low because I'm a trainee... I'm not a bum living in my mom's basement. We don't even have a basement.) we don't have room for a power cage, a bar, and plates. If we had another shop building then maybe but as far as right now is concerned... Nope. So I work with what I've got. An old Marcy MWM980 machine, 30lb. dumbbells, 35lb. Kettlebell, and an ezbar with enough weight to go up to 120lbs.
Not a lot, admittedly. It gets the job done. I'd get more out of a bar though, I think.
Lately I've been looking into adjustable dumbbells. I can do good leg movements and upper body stuff with some. Bulgarian split squats, DB bench, rows, RDL's, lots of other stuff. They're just insanely expensive. Something like $800-$900 to get up to 90lbs. for each hand. Crazy.
But yeah, idk, I do need to get to doing cardio of some sort for sure. More than my 300 or so jumps with a 2lb rope anyway.
Way I see it, if I can beat or meet the USMC standards for a 3 mile run, I've done something right even
That's just jogging really. I've seen people complete that while still drunk from the day before. Good times.
I am a poor fucker still living with my parents
Save where you can, treat them well, and don't fall for the modern lie that you need to get out ASAP. Have a plan to create your own homestead and work/save your way towards that, especially if you're young. Doing it smartly is more important than doing it fast.
That's how I started and now I've got a respectable home gym built in my basement. I took the money I would have otherwise spent on a gym membership and spent it on slowly building my own instead. Home gyms are great, they have dogs there.
That's just jogging really. I've seen people complete that while still drunk from the day before. Good times.
Well, I'd still like to get to that. Never was much of a runner. Hated it.
Living with parents point
That's the plan, man. Once I'm done training for my job I'm well on my way to making something at or above $100k a year and only really needing 3 days a week to do it.
Give it another year and I'll be there, and I can start checking out houses for sale. Hell, I'll probably just buy a little starter home. There's decent ones for sale at around $90k here. Nicer homes (I'm talking the "wow you live on the rich side of town" type houses) go for $220k+. Still definitely doable on what I'll be making, but it's just me. Do I really want to maintain and clean all of that? Clear all of that when I hear a bump in the night?
Maybe, actually... 😁
The screwyboi weights
I'm a fucking dumbass. I have some in the garage that are older than me... I should just get plates for those. Fuck spending $800 on new ones.
I do wish I could just buy clamps though. Screwing and unscrewing takes more time than I'd prefer. Still, I do 60-90 second rests between sets. That's plenty of time to switch out weights.
basement
The Basedment.
Home gyms are great, they have dogs there.
And a distinct lack of other people getting in the way or whatever. You can do your shit and zone out without a care in the world.
You say you will train them but if they're already teens you fucked up and they'll do whatever they want anyway.
They are small. I am impregnating my values on them. One of those values is to find a high value male and marry at 21 and start a family, supporting their husband, do chores, cook, and value money.
I agree that most are whores, but good and wholesome girls exist, though they aren't on tinder, bumble or in da club. You'll find them on facebook or instagram though and you could run ads to find them.
Anyway, whole point of why I am making the conversation is, that I believe it is just as hard to find a good man, as it is to find a good wholesome wife.
I am doing my part by instilling my values on my girls and I hope they find a loyal man that isn't lazy and who loves them, and I hope they treat him good.
Getting married, fucking around on you, then taking your kids, your house, usually more than half of all your assets these days, and still claiming child support if you knocked her up. That's divorce rape.
I know you don’t live with any kids. You arent raising one because when you arent fetching Karen coffee you are spending all your time meming and planning your show. And drinking. People raising young children arent fucking about like this.
If you had ever gotten anyone preggers you would have begged them to have an abortion. And that probably happened several times. But it doesnt really make you a dad does it? That’s just who you are. You are an adult child. You are a liar. You are an alcoholic. You live alone. You can’t get past your cluster B personality disorder enough to be an asset to the white race. You’re a bad influence on younger users.
Do you exemplify the 14 words? Not in the slightest. Its not your priority. You can’t get over your hurt feels over wahmen. And you don’t want to look at the fact that you have every trait you accuse them of having. And you always did. Even before whatever bitch did what she did to take the wind out of your sails. And maybe she was an asshole. But you picked her because you are an asshole.
[ + ] PhantomXLII
[ - ] PhantomXLII 5 points 11 monthsMay 29, 2023 14:00:10 ago (+5/-0)
[ + ] PostWallHelena
[ - ] PostWallHelena 1 point 11 monthsMay 29, 2023 18:23:00 ago (+1/-0)
[ + ] PhantomXLII
[ - ] PhantomXLII 2 points 11 monthsMay 29, 2023 18:31:03 ago (+2/-0)
[ + ] Nein
[ - ] Nein -2 points 11 monthsMay 29, 2023 15:30:28 ago (+1/-3)
I have good-looking daughters. I'll train them to hate whales, be racist, anti-semitic and value family life and not become whores by understanding that it leads to liberalism.
Work to become the best version of yourself and people will pick you up.
[ + ] voatisajewishheaven
[ - ] voatisajewishheaven 5 points 11 monthsMay 29, 2023 16:26:07 ago (+5/-0)
[ + ] PhantomXLII
[ - ] PhantomXLII 2 points 11 monthsMay 29, 2023 16:52:35 ago (+2/-0)
[ + ] Nein
[ - ] Nein 0 points 11 monthsMay 30, 2023 21:35:03 ago (+0/-0)
[ + ] PhantomXLII
[ - ] PhantomXLII 3 points 11 monthsMay 29, 2023 17:18:58 ago (+3/-0)
Because the vast majority of women are adulterous sluts, liars, narcissists, manipulators, psychos, materialistic pigs, unhealthy pigs, or some variety I have not named or a combination of traits I have named.
Uh, yeah.
Define rich. Because where I live in Oklahoma, the median household income is $36k. I'm going to be making at least $90-$100k, with potential to (realistically speaking) hit $180k and the absolute maximum being $200k.
But I'll take working 3 days a week and rolling with making $100k instead. Time and living life is more valuable.
Bare minimum, yes. 3 times a week and if I do only get the chance to do it thrice I'll do a full body workout. If I can do 5 days, which is more often than not, I'll train upper body MWF and lower TR. "Accessory" movements I'll sprinkle in throughout the week. Wrist curls, face pulls with bands, some stretches for my chest and shoulders (knocking out rounded shoulders and shoulder impingement issues I've had). I'll do those at the end of the main exercises.
Then, providing I don't forget because I'm getting in the routine of it all over again, I've got a 2lb. jump rope where I'll head outside and do about 300 jumps in 50 jump increments. Usually works out to a minute on, a minute off. Some days when I'm feeling good I may do a 100 jump set.
Then I've got a calorie tracker, cutting down the weight right now. February I was 181 at 5'11/andsomethinglikearazorsedgefromsixfoot", now I'm at 167. Less worried about the number and moreso concerned about body fat %. I just want to see if I can get abs by the end of summer if not sooner. Personal curiosity I guess. Lord knows I'm not doing it for women. 😂 Fucking superficial idiots can't appreciate the work that goes into such things.
Yeah, I'd say so. Kinda hard for me to say because I'm biased one way or the other. One thing I know I've got against me is that I broke my nose back in late middle school so I've got a bit of a ridge and it is ever so slightly skewed in the center toward the left side of my face. Hard to notice unless you're looking for it.
But yeah, no, I guess I'm average. I'm no Chad MacChaddington or anything.
Okay. Why tell me? Besides, your opinion is gonna be a bit skewed there, isn't it? Not to mention that looks only account for a bit. Sure, they may look like some of God's most beautiful angels sent from Heaven, but if they're sluts or degenerates of some variety they really don't matter in any way, shape, or form. Just more hostiles to throw in a big hole later with the rest. X more casualties.
You say you will train them but if they're already teens you fucked up and they'll do whatever they want anyway.
I do it because I expect better out of myself, I am curious to see how far I can go, and because God has asked it of every man, woman, and child. "Body is a temple" and all that. Build it up and keep it clean.
I'm not doing it for idiot girls, or for others. Sure, compliments are nice, but results are the prize.
Not sure what you mean by "and people will pick you up" though.
One: You mean people will help out on that journey. If that's the case, I don't want it. It cheapens the end.
Two: You mean some whores will come up and marvel at how I'm xyz. All I have to say is lmao. That kind of attention I will gladly avoid.
[ + ] big_fat_dangus
[ - ] big_fat_dangus [op] 1 point 11 monthsMay 29, 2023 18:36:18 ago (+1/-0)
[ + ] PhantomXLII
[ - ] PhantomXLII 0 points 11 monthsMay 29, 2023 18:41:10 ago (+0/-0)
I only try to do what's right.
Yup. The way I see it, if that's what it takes for a guy to get motivated and going then so be it, but as time passes he'll just get in the routine of it and "forget" in a way why he started in the first place. There will be new meaning to take its place.
[ + ] PotatoWhisperer2
[ - ] PotatoWhisperer2 0 points 11 monthsMay 30, 2023 04:22:25 ago (+0/-0)
I like doing full-body MWF and cardio on TR. I have Saturday as a "get the hell outdoors" day specifically to some cardio or whatever away from the home. The dog likes it anyways.
[ + ] PhantomXLII
[ - ] PhantomXLII 1 point 11 monthsMay 30, 2023 13:09:53 ago (+1/-0)
Buuut then I realize I have to do cardio and end up hating life.
I did read just last night that one of the best ways to increase running endurance and general stamina is actually HIIT sprints. 30/60's and eventually 60/120's. Army teaches it to recruits for them to quickly bring their mile time to standard. Basically you sprint for 30s and walk for 60, repeat a fuckload. When that's easy, sprint for 60 and rest for 120. Apparently it does wonders for cardio and I read a comment from one guy saying that's all he did to train for a marathon and he did great. For me, just being able to complete a marathon would be cool.
Way I see it, if I can beat or meet the USMC standards for a 3 mile run, I've done something right even if the USMC is niggerspicfaggot central, along with the rest of the US military.
So yeah. I probably ought to head to the track and run in circles for awhile.
As far as lifting goes, I'd really like to get a power cage but seeing as I am a poor fucker still living with my parents (go ahead, berate me, just know that I do have a training spot for my career, it just pays low because I'm a trainee... I'm not a bum living in my mom's basement. We don't even have a basement.) we don't have room for a power cage, a bar, and plates. If we had another shop building then maybe but as far as right now is concerned... Nope. So I work with what I've got. An old Marcy MWM980 machine, 30lb. dumbbells, 35lb. Kettlebell, and an ezbar with enough weight to go up to 120lbs.
Not a lot, admittedly. It gets the job done. I'd get more out of a bar though, I think.
Lately I've been looking into adjustable dumbbells. I can do good leg movements and upper body stuff with some. Bulgarian split squats, DB bench, rows, RDL's, lots of other stuff. They're just insanely expensive. Something like $800-$900 to get up to 90lbs. for each hand. Crazy.
But yeah, idk, I do need to get to doing cardio of some sort for sure. More than my 300 or so jumps with a 2lb rope anyway.
[ + ] PotatoWhisperer2
[ - ] PotatoWhisperer2 0 points 11 monthsMay 30, 2023 16:13:00 ago (+0/-0)
That's just jogging really. I've seen people complete that while still drunk from the day before. Good times.
Save where you can, treat them well, and don't fall for the modern lie that you need to get out ASAP. Have a plan to create your own homestead and work/save your way towards that, especially if you're young. Doing it smartly is more important than doing it fast.
Get some (simple dumbbell bars)[https://www.amazon.com/CAP-Barbell-Regular-Threaded-Dumbbell/dp/B07L6XQZTS/ref=sr_1_3] and slowly buy more weights each paycheck(find a local shop, shipping weights is dumb). Over time you can even buy more bars when you have enough weights to have several sets pre-loaded with different weights.
That's how I started and now I've got a respectable home gym built in my basement. I took the money I would have otherwise spent on a gym membership and spent it on slowly building my own instead. Home gyms are great, they have dogs there.
[ + ] PhantomXLII
[ - ] PhantomXLII 1 point 11 monthsMay 30, 2023 16:41:20 ago (+1/-0)
Well, I'd still like to get to that. Never was much of a runner. Hated it.
That's the plan, man. Once I'm done training for my job I'm well on my way to making something at or above $100k a year and only really needing 3 days a week to do it.
Give it another year and I'll be there, and I can start checking out houses for sale. Hell, I'll probably just buy a little starter home. There's decent ones for sale at around $90k here. Nicer homes (I'm talking the "wow you live on the rich side of town" type houses) go for $220k+. Still definitely doable on what I'll be making, but it's just me. Do I really want to maintain and clean all of that? Clear all of that when I hear a bump in the night?
Maybe, actually... 😁
I'm a fucking dumbass. I have some in the garage that are older than me... I should just get plates for those. Fuck spending $800 on new ones.
I do wish I could just buy clamps though. Screwing and unscrewing takes more time than I'd prefer. Still, I do 60-90 second rests between sets. That's plenty of time to switch out weights.
The Basedment.
And a distinct lack of other people getting in the way or whatever. You can do your shit and zone out without a care in the world.
[ + ] Nein
[ - ] Nein 0 points 11 monthsMay 30, 2023 21:41:12 ago (+0/-0)
They are small. I am impregnating my values on them. One of those values is to find a high value male and marry at 21 and start a family, supporting their husband, do chores, cook, and value money.
I agree that most are whores, but good and wholesome girls exist, though they aren't on tinder, bumble or in da club. You'll find them on facebook or instagram though and you could run ads to find them.
Anyway, whole point of why I am making the conversation is, that I believe it is just as hard to find a good man, as it is to find a good wholesome wife.
I am doing my part by instilling my values on my girls and I hope they find a loyal man that isn't lazy and who loves them, and I hope they treat him good.
[ + ] observation1
[ - ] observation1 2 points 11 monthsMay 29, 2023 13:17:38 ago (+2/-0)
[ + ] UncleDoug
[ - ] UncleDoug 2 points 11 monthsMay 29, 2023 14:17:30 ago (+2/-0)
That's divorce rape.
[ + ] Nosferatjew
[ - ] Nosferatjew 1 point 11 monthsMay 29, 2023 16:52:37 ago (+1/-0)
[ + ] Breeder
[ - ] Breeder 0 points 11 monthsMay 30, 2023 06:53:05 ago (+0/-0)
[ + ] PostWallHelena
[ - ] PostWallHelena 0 points 11 monthsMay 30, 2023 07:46:06 ago (+0/-0)
[ + ] PostWallHelena
[ - ] PostWallHelena 1 point 11 monthsMay 29, 2023 18:22:23 ago (+1/-0)
goyer, bro!~big_fat_yarmulkus
[ + ] big_fat_dangus
[ - ] big_fat_dangus [op] 1 point 11 monthsMay 29, 2023 18:33:10 ago (+1/-0)
[ + ] PostWallHelena
[ - ] PostWallHelena 0 points 11 monthsMay 29, 2023 19:10:04 ago (+0/-0)
[ + ] big_fat_dangus
[ - ] big_fat_dangus [op] 1 point 11 monthsMay 29, 2023 19:12:51 ago (+1/-0)
[ + ] PostWallHelena
[ - ] PostWallHelena 0 points 11 monthsMay 29, 2023 19:16:54 ago (+0/-0)
[ + ] big_fat_dangus
[ - ] big_fat_dangus [op] 1 point 11 monthsMay 29, 2023 19:19:55 ago (+1/-0)
[ + ] PostWallHelena
[ - ] PostWallHelena -1 points 11 monthsMay 30, 2023 07:43:37 ago (+0/-1)
I know you don’t live with any kids. You arent raising one because when you arent fetching Karen coffee you are spending all your time meming and planning your show. And drinking. People raising young children arent fucking about like this.
If you had ever gotten anyone preggers you would have begged them to have an abortion. And that probably happened several times. But it doesnt really make you a dad does it? That’s just who you are. You are an adult child. You are a liar. You are an alcoholic. You live alone. You can’t get past your cluster B personality disorder enough to be an asset to the white race. You’re a bad influence on younger users.
Do you exemplify the 14 words? Not in the slightest. Its not your priority. You can’t get over your hurt feels over wahmen. And you don’t want to look at the fact that you have every trait you accuse them of having. And you always did. Even before whatever bitch did what she did to take the wind out of your sails. And maybe she was an asshole. But you picked her because you are an asshole.
[ + ] big_fat_dangus
[ - ] big_fat_dangus [op] 1 point 11 monthsMay 30, 2023 09:23:18 ago (+1/-0)
[ + ] PostWallHelena
[ - ] PostWallHelena 0 points 11 monthsMay 30, 2023 13:10:26 ago (+0/-0)
[ + ] big_fat_dangus
[ - ] big_fat_dangus [op] 1 point 11 monthsMay 30, 2023 13:33:17 ago (+1/-0)
[ + ] NukeAmerica
[ - ] NukeAmerica 0 points 10 monthsJun 1, 2023 01:00:02 ago (+0/-0)
[ + ] UncleDoug
[ - ] UncleDoug 1 point 11 monthsMay 30, 2023 01:35:35 ago (+1/-0)
[ + ] PostWallHelena
[ - ] PostWallHelena 0 points 11 monthsMay 30, 2023 07:22:34 ago (+0/-0)
[ + ] Niggly_Puff
[ - ] Niggly_Puff 0 points 11 monthsMay 29, 2023 18:19:07 ago (+0/-0)
[ + ] Nein
[ - ] Nein -2 points 11 monthsMay 29, 2023 15:25:35 ago (+1/-3)
[ + ] big_fat_dangus
[ - ] big_fat_dangus [op] 3 points 11 monthsMay 29, 2023 16:16:55 ago (+3/-0)
[ + ] froggy
[ - ] froggy 1 point 11 monthsMay 29, 2023 17:08:25 ago (+2/-1)
[ + ] PhantomXLII
[ - ] PhantomXLII 2 points 11 monthsMay 29, 2023 17:22:42 ago (+2/-0)