Isometric delt exercise: Hold your political rival's severed heads and show them to the crowd - Upgoat

Isometric delt exercise: Hold your political rival's severed heads and show them to the crowd
submitted by voatisajewishheaven to fitness 1.3 yearsFeb 2, 2023 11:06:54 ago (+3/-2) (fitness)

Just grab a pair of dumbbells and hold your lateral raise for a minute or two.

I like using 20lb sandbags, feels more like it could be a human head.

[ - ] TheViciousMrPim 5 points 1.3 yearsFeb 2, 2023 11:51:51 ago (+5/-0)

Over head press for great justice

[ - ] La_Chalupacabra 2 points 1.3 yearsFeb 2, 2023 15:22:04 ago (+2/-0)

°\o/°

[ - ] con77 2 points 1.3 yearsFeb 2, 2023 12:37:23 ago (+2/-0)

juggle 3 of them and be a glorious leader!

[ - ] BoomerChristCuckFinalForm 1 point 1.3 yearsFeb 2, 2023 11:46:38 ago (+2/-1)

A human head is only eight pounds.

Don't ask me how I know. That jew had it coming.🍆💦😖😝😭

[ - ] TheBigGuyFromQueens 1 point 1.3 yearsFeb 2, 2023 11:30:53 ago (+2/-1)

FEEL THE BURN!

[ - ] gaybeeye 0 points 1.3 yearsFeb 2, 2023 15:40:17 ago (+0/-0)

ide, thats really cryptic, dbb is closer

[ - ] deleted 0 points 1.3 yearsFeb 2, 2023 12:57:20 ago (+0/-0)

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[ - ] voatisajewishheaven [op] 0 points 1.3 yearsFeb 2, 2023 13:03:25 ago (+0/-0)

Then it's a fair game. May the sharpest guillotine win.

[ - ] NotAntifa75 0 points 1.3 yearsFeb 3, 2023 02:46:32 ago (+0/-0)

We did not start this war. (((They))) murdered 63 million babies. We are cowards unwilling to fight back, who deserve extinction.

[ - ] deleted 0 points 1.3 yearsFeb 3, 2023 08:30:17 ago (+0/-0)

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