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Pushups - Tue, Aug 2

submitted by SecretHitler to TellUpgoat 1.8 yearsAug 2, 2022 21:29:54 ago (+3/-0)     (TellUpgoat)

Think you'd make the cut for your local RWDS? Start practicing!!

Doesn't matter if you can do 5 or 500 - post your count each day. Do as many sets as you want.

Points go to whoever improves the most.

Make sure you have good form:
https://m.youtube.com/watch?v=IODxDxX7oi4


6 comments block

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[ - ] SecretHitler [op] 2 points 1.8 yearsAug 2, 2022 21:41:36 ago (+2/-0)

Started with 50
Best so far was 95

Did 100 today and that's a milestone
(35+35+30)

I could only do 20 at a time when I started. Now I'm doing 35 in a set. Feels phenomenal!

And fellas, I only started July 18th. It only sucked bad for the first few days. Even if you think you're a weak fuck it doesn't take long to start seeing a change in yourself.

[ - ] DukeofRaul 0 points 1.8 yearsAug 2, 2022 21:48:02 ago (+0/-0)

100 pushups 100 situps amd 100 crunches a day

[ - ] TheViciousMrPim 0 points 1.8 yearsAug 2, 2022 21:59:38 ago (+0/-0)

Can I ask what exactly your goals are? I'm just curious because of the sets of 35. To be more specific, what you're doing there is training for endurance. Which is fine if that is your goal. If your goal is increased strength you should be doing a harder variation at lower reps.

[ - ] SecretHitler [op] 1 point 1.8 yearsAug 2, 2022 22:57:09 ago (+1/-0)

Well the inspiration for it was @GrayDragon suggesting a daily pushup thread. I thought it sounded like fun and would foster White strength with a few guys around here. Hasn't really caught on but I like how it feels and I was neglecting chest in the gym anyway.

My main goals are just consistency and a daily 150. I'd also like to be able to do a set of 50, I've never done that before. And I'm interested to see how that affects my body.

I've been close to two plates on bench before so I'll probably work on that again for strength once I reach my pushup goals.

Speaking of harder reps I'd love to be able to do a couple handstand pushups again, it's been awhile since I pulled off one of those.

[ - ] deleted -1 points 1.8 yearsAug 3, 2022 08:15:27 ago (+0/-1)

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[ - ] deleted -1 points 1.8 yearsAug 3, 2022 08:13:58 ago (+0/-1)

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