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Pushups - Sat, Jul 30

submitted by SecretHitler to TellUpgoat 1.8 yearsJul 31, 2022 01:38:11 ago (+3/-0)     (TellUpgoat)

Think you'd make the cut for your local RWDS? Start practicing!!

Doesn't matter if you can do 5 or 500 - post your count each day. Do as many sets as you want.

Points go to whoever improves the most.

Make sure you have good form:
https://m.youtube.com/watch?v=IODxDxX7oi4


7 comments block

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[ - ] Merlynn 2 points 1.8 yearsJul 31, 2022 16:33:20 ago (+2/-0)

I'm currently up to 42. The 30 pound weight reps help with the sore muscles in my shoulders and if I rest for a minute after doing the push ups,my abs don't hurt.

[ - ] SecretHitler [op] 0 points 1.8 yearsAug 1, 2022 11:52:24 ago (+0/-0)

Nice! Yeah getting the blood flowing with light exercise is the best thing for soreness imo. Plus good sleep and protein intake.

[ - ] Merlynn 0 points 1.8 yearsAug 2, 2022 16:08:02 ago (+0/-0)

I do my exercises before bed for maximum rest and that way if I have to do any heavy labor,I can just skip the exercises and avoid over exerting myself.

[ - ] GrayDragon 1 point 1.8 yearsJul 31, 2022 11:45:32 ago (+1/-0)*

You post too late for me, so I will be ahead by a day.

Sun 07/31: 43 (15 + 15 + 13)

I might do more later.

Also, I finally started the video that you posted for good form. I recall that being a good one!

E: I did another ten and I am definitely done. So, 53. I also walked 4.5 miles as a bonus. Not that RWDS should need to do a lot of marching.

[ - ] SecretHitler [op] 1 point 1.8 yearsJul 31, 2022 12:05:19 ago (+1/-0)

Hell yeah get em! 💪🏻

I posted too late for me too (hence the single set) but no worries if the days don't line up.

[ - ] SecretHitler [op] 1 point 1.8 yearsJul 31, 2022 01:39:48 ago (+1/-0)

Started with 50
Did 95 yesterday

Did 30 today just so it wouldn't be 0.

[ - ] RMGoetbbels 0 points 1.8 yearsJul 31, 2022 20:22:13 ago (+0/-0)

That's kind of neat, I didn't know that hand placement could change muscle usage. It makes sense as he says it, I'd just never thought or was taught it.