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Daily Pushups - Fri, Jul 29

submitted by SecretHitler to TellUpgoat 1.8 yearsJul 30, 2022 01:18:20 ago (+9/-3)     (TellUpgoat)

Think you'd make the cut for your local RWDS? Start practicing!!

Doesn't matter if you can do 5 or 500 - post your count each day. Do as many sets as you want.

Points go to whoever improves the most.

Make sure you have good form:
https://m.youtube.com/watch?v=IODxDxX7oi4


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[ - ] SecretHitler [op] 3 points 1.8 yearsJul 30, 2022 01:20:34 ago (+3/-0)*

Started with 50
Max 90 in one day
Did 50 yesterday

Did 95 today (slightly drunk)
(30+30+25+10)

[ - ] deleted 1 point 1.8 yearsJul 30, 2022 02:31:42 ago (+1/-0)

deleted

[ - ] SecretHitler [op] 2 points 1.8 yearsJul 30, 2022 02:49:52 ago (+2/-0)

Haven't had to deal with insomnia in years. Melatonin works great when needed though, as long as it's small doses (over 3mg and I'll wake up when it wears off at 4am)

Good exercise every day helps and especially if you can do something really strenuous on the weekend like a few hours of a competative sport or something. Cutting of screen time an hour before bed helps too. Good luck!

[ - ] outlaw 1 point 1.8 yearsJul 30, 2022 01:43:37 ago (+1/-0)

Alternative for those who prefer:

Split fire wood.