Remember your knee doesn't know the difference between fat and muscle. Yes being 200lbs of muscle is great but if your joints are stressed from extra weights it doesn't have to be fat.
I'll play Devil's Advocate because OP is retarded. When you're moving only one leg is carrying the weight. Then take into account momentum and you get your 1:4 ratio.
[ + ] KikesRus
[ - ] KikesRus 0 points 2.1 yearsApr 1, 2022 23:08:54 ago (+1/-1)
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[ + ] Spaceman84
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