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(((Organic))) food owned by jewish companies isn't organic at all

the organic stuff i buy is from small farms with barely a brand attached to them
though i guess if i was american... to acquire non-GMO and non-processed goy chow would be a LOT harder...

This is why my diet consists of red meat, raw milk, and eggs.

Soy Oil in the food to destroy your balls
Fluoride in the drinking water to destroy your brain
Faggotry, Feminism, race mixing propaganda in TV to destroy your morals
and Porn to Destroy your soul

when i say jews are our misfortune, i don't mean just the elite kikes
i mean the WHOLE EXISTENCE of kikes is detrimental to the entire fucking planet

Polyunsaturated fats are god awful in high amounts. Shorter chain unsaturated fats like coconut oil are much better in terms of raw energy production. Seed oils are pure garbage. Producers have to introduce industrially synthesized vitamin E to these seed oils because they are so unstable. Think of that in terms of your fatty membranes.

But also, while I consider Ray Peat correct about the dangers of PUFA, the other 'half' of his dietary dogma is the total benefit of CO2 production, and he recommends very high carbohydrate diets. Peat gained some internet popularity late in the first decade of the 2000s. I corresponded with him through email for a few weeks. He deprioritized protein consumption, basically aligning with mainstream recommendations and perhaps slightly higher for active people. He endorsed eating lots of fruit and professed that he ate ice cream every night.

I watched a fitness personality (at the time) adopt Peat's dogma, and it was a roller coaster ride of cognitive dissonance and health decline. One of Peat's main metrics used as a proxy for CO2 production was testing your body temperature. I cannot remember the name of this fitness personality, but I watched the guy get fucking fat over the course of several months. He began losing his hair, his face bloated up like a blimp, and he looked generally bad. The entire time he kept acting like he'd discovered the health secret, reporting his body temp increases like these were the holy grail. All because Peat irresponsibly cherry picked chemistry research (I believe Peat was a chemist by trade) and theoretically extrapolated from that to application in the human body. I'm saying this for anyone that decides to look into the name, as it was mentioned in the tweet.

re-read the chart again, having MORE omega 6 than omega 3 (due to processed crap like Palm Oil in your food) gives you a bigger risk of getting inflammation, cancer and other negative reactions to it

our ancestors didn't eat highly processed oils or avocados
they ate meat, milk and berries

Lard used to be the "go to" ingredient to fry stuff
but then the demonization of "fat" brought to you by the (((sugar industry))) has managed to sway retards (i.e weak minded fools and women) to switch to vegetable oils instead

remember McNiggers in the 60's had lard (from pigs) in the frying ingredients

somewhere in the late 90's they switched to Canola, i.e motor oil because it's (((healthier)))

Same here, around the time of the first lockdowns - 2 yrs ago. Grass fed butters/ pure lard/ quality grass fed meat etc.
So much better taste/ flavor - plus i now notice a marked difference between taste/ flavor/ texture of cheap meats/ chicken etc and the more expensive actual 'organic quality produce . Kicked consumption of almost all processed foods/ refined sugars/ grains/ breads/ fizzy/ sweets/ excessive diary and mucus forming foods - zero take aways / fast foods .
Plus plenty of clean fresh filtered water for the win ....

Olive oil is actually better than lard in terms of pufa if you are actually getting good olive oil. Not the shit laced with canola soy, or other seed oils. Tallow is the way to go instead. Pork in general should be avoided because of their high pufa content. It's no better than using seed oils essentially.

Had to look that one up wow everything is fake these days.. we should be eating more grass fed butter. The mental equivalent of this problem is probably iodine which your brain absolutely needs. Everyone in the country is severely deficient and the brain collects fluoride & aluminum instead, also lowers your IQ. Iodized salt is a joke not nearly enough for your endocrine system to produce the hormones it needs. Fluoride(hexafluorosilicic acid) is straight up POISON I have no idea how people allowed that shit to be added to the public water supply.

I can taste the industrial oils at this point. Something like Kraft Ranch dressing? Almost unbearable to me. It would be to everyone else too, but we've all grown up with and are just used to it, so we don't know what real foods are supposed to taste like. To the point that one of the hard things about switching to real foods only is that some of them actually taste bad to our screwed up taste buds.

Seed oils are basically bleached of smell because otherwise they would smell rancid

Simple. The Top end of his Genetic bell curve ... Same as with IQ - without all the negative environmental/ chemical/ industrial/ pharmaceutical retarding from birth you will be able to reach your actual assigned from birth limit of Genetic/ inherited IQ.