How's it going for you in clown world? Any new years goals? Think I'm gonna dedicate myself to 15 push ups a day for 2022. It's a small goal and that's why maybe I'll stick with it. Add inclines/declines and sets if I feel like it, but if I don't then 15 minimum no excuses.
I want to lose 4 pounds a week for the next 2 months. I told everyone at work I would win the biggest loser competition so I figure 4 pounds a week is more than the others can manage.
I'll do this by quitting beer, reducing carbs to <50g daily, eating once a day, counting calories going in and out, running, rowing, and punching the heavy bag.
When my weight is below 200, and after the weight loss competition, I'll begin lifting.
I have wasted enough time not reaching my potential. Time to be my best.
15 is a good place to start if you're out of shape, but if you're dedicated you'll hit that number very fast. Set your goal to 50 pushups minimum by the end of the year and work your way toward that.
[ + ]anon
[ - ] anon 1069755 0 points 3.4 yearsJan 1, 2022 12:20:07 ago (+0/-0)
I'll do this by quitting beer, reducing carbs to <50g daily, eating once a day, counting calories going in and out, running, rowing, and punching the heavy bag.
When my weight is below 200, and after the weight loss competition, I'll begin lifting.
I have wasted enough time not reaching my potential. Time to be my best.
[ + ]anon
[ - ] anon 3101862 0 points 3.4 yearsDec 31, 2021 10:02:47 ago (+0/-0)