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Bro bro, I knew this might rustle you. But I’m saying this from experience. Of course, keto has helped you because you are running on your adrenals. In the short term, keto almost always gives great OUTWARDLY results. However, inwardly it’s insidious, and long term, it’s a death sentence.
I know you will argue because you are literally regurgitating what the fucking “gurus” say. I am not dissing you btw, I know what it is like to be under the spell of the charlatans. I was exactly like you for a few years. It’s quite akin to being under the jew spell for decades, so when you are told something opposing the narrative you fight it at first.
There’s nothing I can say to you right now that will change your mind. It is your journey to make. But in my good conscience, I have warned you of the long term effects. You might wanna look into it at your own pace.

For now, I will only leave you with a couple things.
Firstly, yes grains are bad but not as evil as the picture that people like lustig and taubes paint. There’s a reason Europeans had a lot of bread and conquered the fucking world. They are specially bad now because they are not PROPERLY prepared AND they are fucking fortified. So, you should avoid grains on a regular basis. Potatoes are still excellent.

Secondly, Brazil nuts are only good because of their high selenium. You can easily and preferentially get that from seafood. I would advise against nuts because of their very high pufa content.

Bonus advice you didn’t ask for lol: eat like your great grandparents (and maybe grandparents) did. They had potatoes, meat, dairy, eggs, mushrooms, carrots, peas, and effin desserts. Look at the history of our people, we were not sick and obese until way after WW2.

Oral tradition? Scoff, I only pass information through physical expression and pure will.