[ - ] breh 1 point 3.3 yearsDec 28, 2021 18:45:58 ago (+1/-0)
Also a side note, taking zinc regularly will deplete your copper levels, as it requires small amount of Cu to process Zn, so add a rich source to your diet, or a supplement if unable.
[ - ] MasterAce 1 point 3.3 yearsDec 28, 2021 15:25:33 ago (+1/-0)
Parnell uprising is the correct answer. As a side note get an antihistamine (allergy med) at first sign of being sick take recommended dose, then take another dose as recommended on bottle. I’ve had success twice in the last month with myself and another and it stopped cold symptoms dead. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7833340/
My understanding is that 2000 iu is fine daily.and up to 4 is ok although I just do 2.I think 5000 as a profilaxis ie after what could be considered exposure and 10 for a few days of treatment wouldn’t be all that harmful. I think if your not in a sunny area you’d likely be deficient to begin with.
[ - ] Ragnar 1 point 3.3 yearsDec 29, 2021 11:05:53 ago (+1/-0)
Might not be dangerous for a FEW days, but many people are now taking it long term since 2020 as a “prophylactic”. If you are taking even 2000 every day, you have gotta have it with K2 and magnesium.
[ - ] MasterAce 1 point 3.3 yearsDec 29, 2021 11:25:31 ago (+1/-0)
You’re probably correct in terms of people now taking too much and taking it long term. K2 was news to me did a quick search and thanks for the info.i do take a calmag so looks like a k2 will be added as well. Thanks.
You are most welcome! I do my best everywhere to share the knowledge I have gained over the years regarding health. We are all always learning. However, I would really loathe to see one of my fellow voaters get a heart attack or stroke.
Good you are getting mag. Re calcium, many a people are against supplementing it, but many recommend it. After a long long time, I have come to the conclusion, we should try our best to get a lot of calcium from dietary sources like dairy, and avoid the supplement. I use Cronometer to track my calcium and other minerals.
That tens times recommended daily Allowance which was mathematically determined incorrectly when issued. There are no real side effects to vitamin d overconsumption.
You can get it for free by being naked in the sun a for about 15 minutes a day.
[ + ] Rebooted
[ - ] Rebooted 3 points 3.3 yearsDec 28, 2021 14:49:23 ago (+3/-0)
Good source of info. There is a searchable database of doctors following the tested treatment protocols you can reach out to.
[ + ] ForgottenMemes
[ - ] ForgottenMemes 2 points 3.3 yearsDec 28, 2021 19:13:29 ago (+2/-0)
[ + ] PawpawMan
[ - ] PawpawMan [op] 1 point 3.3 yearsDec 28, 2021 19:33:11 ago (+1/-0)
[ + ] ForgottenMemes
[ - ] ForgottenMemes 1 point 3.3 yearsDec 28, 2021 23:19:52 ago (+1/-0)
Do what you need to.
[ + ] NeonGreen
[ - ] NeonGreen 0 points 3.3 yearsDec 29, 2021 03:31:48 ago (+0/-0)
[ + ] Ragnar
[ - ] Ragnar 1 point 3.3 yearsDec 28, 2021 22:38:42 ago (+1/-0)
[ + ] ParnellsUprising
[ - ] ParnellsUprising 2 points 3.3 yearsDec 28, 2021 15:13:12 ago (+2/-0)
[ + ] Ragnar
[ - ] Ragnar 0 points 3.3 yearsDec 28, 2021 22:39:59 ago (+0/-0)
[ + ] breh
[ - ] breh 1 point 3.3 yearsDec 28, 2021 18:45:58 ago (+1/-0)
[ + ] NeoNazirite
[ - ] NeoNazirite 0 points 3.3 yearsDec 29, 2021 00:35:06 ago (+0/-0)
[ + ] Deleted
[ - ] deleted 0 points 3.3 yearsDec 29, 2021 12:13:48 ago (+0/-0)
[ + ] breh
[ - ] breh 0 points 3.3 yearsDec 31, 2021 16:30:36 ago (+0/-0)
It does, strangely enough. One prevalent source of copper is tap water.
[ + ] MasterAce
[ - ] MasterAce 1 point 3.3 yearsDec 28, 2021 15:25:33 ago (+1/-0)
As a side note get an antihistamine (allergy med) at first sign of being sick take recommended dose, then take another dose as recommended on bottle. I’ve had success twice in the last month with myself and another and it stopped cold symptoms dead.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7833340/
[ + ] Ragnar
[ - ] Ragnar 0 points 3.3 yearsDec 28, 2021 22:39:19 ago (+0/-0)
[ + ] MasterAce
[ - ] MasterAce 0 points 3.3 yearsDec 29, 2021 00:05:49 ago (+0/-0)
I think if your not in a sunny area you’d likely be deficient to begin with.
[ + ] Ragnar
[ - ] Ragnar 1 point 3.3 yearsDec 29, 2021 11:05:53 ago (+1/-0)
[ + ] MasterAce
[ - ] MasterAce 1 point 3.3 yearsDec 29, 2021 11:25:31 ago (+1/-0)
K2 was news to me did a quick search and thanks for the info.i do take a calmag so looks like a k2 will be added as well.
Thanks.
[ + ] Ragnar
[ - ] Ragnar 0 points 3.3 yearsDec 29, 2021 11:44:59 ago (+0/-0)
Good you are getting mag. Re calcium, many a people are against supplementing it, but many recommend it. After a long long time, I have come to the conclusion, we should try our best to get a lot of calcium from dietary sources like dairy, and avoid the supplement. I use Cronometer to track my calcium and other minerals.
[ + ] NeoNazirite
[ - ] NeoNazirite 1 point 3.3 yearsDec 28, 2021 15:04:02 ago (+2/-1)
[ + ] RepublicanNerd
[ - ] RepublicanNerd 1 point 3.3 yearsDec 28, 2021 14:50:17 ago (+1/-0)
[ + ] Not_a_redfugee
[ - ] Not_a_redfugee 0 points 3.3 yearsDec 28, 2021 22:01:20 ago (+0/-0)
[ + ] Crackinjokes
[ - ] Crackinjokes 0 points 3.3 yearsDec 28, 2021 21:20:58 ago (+0/-0)
10,000 IU.
That tens times recommended daily Allowance which was mathematically determined incorrectly when issued. There are no real side effects to vitamin d overconsumption.
You can get it for free by being naked in the sun a for about 15 minutes a day.
[ + ] PawpawMan
[ - ] PawpawMan [op] 0 points 3.3 yearsDec 28, 2021 23:06:47 ago (+0/-0)
[ + ] GoatsAdvocate
[ - ] GoatsAdvocate 0 points 3.3 yearsDec 28, 2021 19:12:41 ago (+0/-0)
D at least 5k/day I know someone who weekly takes 50k tablets from dr.
[ + ] Crackinjokes
[ - ] Crackinjokes 0 points 3.3 yearsDec 28, 2021 21:21:42 ago (+0/-0)
[ + ] lord_nougat
[ - ] lord_nougat 0 points 3.3 yearsDec 28, 2021 15:32:06 ago (+2/-2)
[ + ] 1234lkjh
[ - ] 1234lkjh 1 point 3.3 yearsDec 28, 2021 17:47:29 ago (+1/-0)