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Anxiety?

submitted by Yargiyankooli to NaturalRemedies 2.5 yearsNov 8, 2021 23:59:08 ago (+6/-0)     (NaturalRemedies)

Square breathing

Submerge your head in cold water and hold it as long as you can, it will stimulate the divers response and put you in survival mode.

Smell strong scented things like black pepper, herbs in your garden, etc


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[ - ] KeepPoal4fags 3 points 2.5 yearsNov 9, 2021 00:55:27 ago (+3/-0)

Crushed up Lavender flower heads in your laundry and pillowcase is extremely soothing, very easy to grow. Certain essential oils also work well, citrus ones are my fave.

[ - ] deleted 4 points 2.5 yearsNov 9, 2021 01:07:49 ago (+4/-0)

deleted

[ - ] paul_neri 3 points 2.5 yearsNov 9, 2021 00:03:28 ago (+3/-0)

bit drastic! Suggest walking around the block a few times to tire one out.

[ - ] Fascinus 0 points 2.5 yearsNov 9, 2021 13:55:27 ago (+0/-0)

L-theanine is worth looking into.

Liquid in particular works great for acute response.