"taming that 3:00am night brain" [How to break the 'stress and sleeplessness' cycle when you have stress-related insomnia] - Upgoat

"taming that 3:00am night brain" [How to break the 'stress and sleeplessness' cycle when you have stress-related insomnia]
submitted by paul_neri to Health 3.6 yearsOct 28, 2021 21:22:22 ago (+2/-2) (www.abc.net.au)
https://www.abc.net.au/everyday/breaking-the-stress-and-sleeplessness-cycle/100575942

[ - ] noonefromnowhere 1 point 3.6 yearsOct 28, 2021 22:47:48 ago (+1/-0)

Booze.

[ - ] paul_neri [op] 1 point 3.6 yearsOct 28, 2021 23:21:46 ago (+2/-1)

Jeez, dunno 'bout that.I think it would make the situation worse.

[ - ] noonefromnowhere 0 points 3.6 yearsOct 28, 2021 23:23:25 ago (+0/-0)

No, you just gotta drink enough.