as for Fitness guides... there a lot of training regimens on bitchute, youtube, gab, 16chan literally everywhere find the routine that works best for you and commit to it on a daily basis
[ - ] Cunt 0 points 3.6 yearsOct 20, 2021 04:35:40 ago (+0/-0)
I get that he lost fat from his face, and probably increased his testosterone or something during this transformation but it looks like he has a more muscular face, not just a thinner face.
Not to mention the hair, and eyes the before he looks like a pseudo jew with the early balding and course, darker hair
but in the after his eyes are bluer, his hair blonder i'm starting to suspect there is definitely some chemical shit in today's goy-feed that turn you into a jew (weak, feminized non-aryan creature)
and to know the damage IS reversible that you have to avoid grains & processed crap like the devil and eat Meat & Dairy like an Aryan of yore, that gives us a whole new realms of possibilities...
[ + ] Cunt
[ - ] Cunt 0 points 3.6 yearsOct 20, 2021 04:35:40 ago (+0/-0)
[ + ] fightknightHERO
[ - ] fightknightHERO [op] 0 points 3.6 yearsOct 20, 2021 21:16:22 ago (+0/-0)
the before he looks like a pseudo jew with the early balding and course, darker hair
but in the after his eyes are bluer, his hair blonder
i'm starting to suspect there is definitely some chemical shit in today's goy-feed that turn you into a jew (weak, feminized non-aryan creature)
and to know the damage IS reversible
that you have to avoid grains & processed crap like the devil and eat Meat & Dairy like an Aryan of yore, that gives us a whole new realms of possibilities...
[ + ] dassar
[ - ] dassar 0 points 3.6 yearsOct 20, 2021 00:16:31 ago (+0/-0)
Next will be just a dang selfie of his face ...
[ + ] Zyklonbeekeeper
[ - ] Zyklonbeekeeper 0 points 3.6 yearsOct 19, 2021 18:58:52 ago (+0/-0)
[ + ] Paradoxical003
[ - ] Paradoxical003 2 points 3.6 yearsOct 19, 2021 16:16:19 ago (+2/-0)
It also gives me a good glimpse into how these fuckers think when I look like one of em.
[ + ] dassar
[ - ] dassar 3 points 3.6 yearsOct 20, 2021 00:14:33 ago (+3/-0)
[ + ] Paradoxical003
[ - ] Paradoxical003 0 points 3.6 yearsOct 20, 2021 04:47:34 ago (+0/-0)
[ + ] dassar
[ - ] dassar 0 points 3.6 yearsOct 21, 2021 05:13:27 ago (+0/-0)
[ + ] Paradoxical003
[ - ] Paradoxical003 0 points 3.6 yearsOct 21, 2021 05:24:47 ago (+0/-0)
[ + ] 1Icemonkey
[ - ] 1Icemonkey 2 points 3.6 yearsOct 19, 2021 15:32:07 ago (+2/-0)
[ + ] GrayDragon
[ - ] GrayDragon 1 point 3.6 yearsOct 20, 2021 02:07:43 ago (+1/-0)
[ + ] Battlefat
[ - ] Battlefat 2 points 3.6 yearsOct 19, 2021 15:25:03 ago (+2/-0)
[ + ] GrayDragon
[ - ] GrayDragon 2 points 3.6 yearsOct 20, 2021 02:12:57 ago (+2/-0)
[ + ] Battlefat
[ - ] Battlefat 1 point 3.6 yearsOct 20, 2021 11:23:23 ago (+1/-0)