Doing a full body workout in 1/2 hour, or as soon as my pre-workout starts kicking in - Upgoat

Doing a full body workout in 1/2 hour, or as soon as my pre-workout starts kicking in
submitted by Centaurus to Bodybuilding 2.6 yearsOct 15, 2021 12:21:07 ago (+6/-3) (Bodybuilding)

Monday: 12 exercises at 8-10 reps x 3 sets

Wednesday: 12 exercises at 12-15 reps x 3 sets

Friday: 12 exercises at 17-20 reps x 3 sets

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