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Doing a full body workout in 1/2 hour, or as soon as my pre-workout starts kicking in

submitted by Centaurus to Bodybuilding 2.6 yearsOct 15, 2021 12:21:07 ago (+6/-3)     (Bodybuilding)

Monday: 12 exercises at 8-10 reps x 3 sets

Wednesday: 12 exercises at 12-15 reps x 3 sets

Friday: 12 exercises at 17-20 reps x 3 sets


17 comments block

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[ - ] deleted 0 points 2 yearsApr 21, 2022 21:58:57 ago (+0/-0)

deleted

[ - ] Formula350 1 point 2.6 yearsOct 15, 2021 14:16:51 ago (+1/-0)

Jack Lalane.

[ - ] Centaurus [op] 0 points 2.6 yearsOct 15, 2021 15:15:39 ago (+0/-0)

Pffffff, har har. I would stop working out if that was the peak of my hypertrophy. That dude didn't know shit.

[ - ] deleted 1 point 2.6 yearsOct 15, 2021 13:33:06 ago (+1/-0)

deleted

[ - ] Centaurus [op] 1 point 2.6 yearsOct 15, 2021 13:38:40 ago (+1/-0)

12 exercises x 3 sets at 17-20 reps today.

[ - ] deleted 1 point 2.6 yearsOct 15, 2021 14:48:33 ago (+1/-0)

deleted

[ - ] Centaurus [op] 1 point 2.6 yearsOct 15, 2021 15:14:51 ago (+1/-0)

lol

[ - ] con77 1 point 2.6 yearsOct 15, 2021 13:18:01 ago (+1/-0)

How much you deadlift?

[ - ] Centaurus [op] 0 points 2.6 yearsOct 15, 2021 13:47:37 ago (+0/-0)

The most I have ever DL'd was 290. That was 6-7 years ago. I am getting too old for that shit. I'm going for hypertrophy, not max strength.

edit: I realize the two are not mutually exclusive...

[ - ] con77 1 point 2.6 yearsOct 15, 2021 21:13:10 ago (+1/-0)

I did 405 lbs 4x at a weight of 210. Huge confidence builder. How many guys walking around can pick up 400 lbs off the ground? That was 20 years ago. My knees are shot now.

[ - ] JudyStroyer 1 point 2.6 yearsOct 15, 2021 12:45:07 ago (+2/-1)

Those pre workouts always make me feel like shit. Wish they didnt.

[ - ] mumbleberry 1 point 2.6 yearsOct 15, 2021 12:56:19 ago (+2/-1)

Jew poison. Eat real food, not some powder/gel/liquid made by a corporation.

[ - ] JudyStroyer 2 points 2.6 yearsOct 15, 2021 13:21:52 ago (+2/-0)

Yeah, I hear you. I never use anything these days, but I tried some preworkout in maybe 2014ish and I just ended up puking red liquid 20 mins in. Never again. I was more saying I wish these things werent so...garbage(i guess would be the term)

[ - ] Centaurus [op] 0 points 2.6 yearsOct 15, 2021 13:44:15 ago (+0/-0)

Some are better than others. None have ever made me puke, so that sounds like a personal issue. Either that or you tried the worst PWO on the planet.

[ - ] Youdgetfuckedfaggot 1 point 2.6 yearsOct 16, 2021 08:20:06 ago (+1/-0)

Yea some are really bad. They taste like someone scooped burnt hair out of a crematorium

[ - ] Centaurus [op] 0 points 2.6 yearsOct 16, 2021 08:26:28 ago (+0/-0)

I find that some actually give me energy and a desire to workout, while others that may even have more caffeine do not seem to give me as much ambition or energy. Six Star has a good pre-workout and it is one of the cheaper ones out there. It is called "Explosion". I use 1.5 servings before a workout. I like to have around 225mg of caffeine in me before I start. I find that to be a good level, personally.

[ - ] FacelessOne -1 points 2.6 yearsOct 15, 2021 13:12:38 ago (+1/-2)

They forsake natural looks for artificial unsustainable gains.

[ - ] Centaurus [op] 1 point 2.6 yearsOct 15, 2021 13:41:02 ago (+1/-0)

You could always just go with a cup or two of coffee, depending on how strong it is. Take creatine separately as a supplement.