When I'm doing really well then I tend to get a lot of sleep paralysis and it ruins my ability to get any rest then I find myself getting into old bad habits like smoking weed.
I meditate and exercise, eat well, etc. But I never feel as good as I feel I should.
I used to have sleep paralysis. Eventually I was able to stop being afraid of it while it was happening (I would see demons in the corner of the room and things like that) and then it just stopped happening shortly after.
I dunno how it might help you, but I started doing some red lifht therapy sessions. You can sell your XBox to buy a decent one or do what I did and McGyver a poorfag version with led strips from amazon. You ideally want two red wavelengths of light, the more powerful the better, to a point I think. Look for 610-630nm and then 670-690nm, aiming for the middle of those ranges. You’ll have more energy, burn fat, and it somehow helps repair skin. I know it sounds like hogwash, but it absolutely gives results. It is a little difficult to believe that some people pay so much for it in a professional setting.
[ + ] AloisH
[ - ] AloisH 1 point 3.9 yearsAug 10, 2021 04:04:20 ago (+1/-0)
...Should we bother?
[ + ] account deleted by user
[ - ] account deleted by user [op] 0 points 3.9 yearsAug 10, 2021 11:44:05 ago (+0/-0)
[ + ] albatrosv15
[ - ] albatrosv15 1 point 3.9 yearsAug 10, 2021 06:35:02 ago (+1/-0)
Yuri is master.
You are right tho.
[ + ] Timothymcoyvey
[ - ] Timothymcoyvey 2 points 3.9 yearsAug 10, 2021 06:51:34 ago (+2/-0)
When I'm doing really well then I tend to get a lot of sleep paralysis and it ruins my ability to get any rest then I find myself getting into old bad habits like smoking weed.
I meditate and exercise, eat well, etc. But I never feel as good as I feel I should.
[ + ] WhatWomenWant
[ - ] WhatWomenWant 3 points 3.9 yearsAug 10, 2021 08:35:08 ago (+3/-0)
[ + ] GrayDragon
[ - ] GrayDragon 2 points 3.9 yearsAug 10, 2021 07:45:18 ago (+2/-0)
I'm becoming a fat slob due to work recently because I am not exercising, and my sleep is all fucked up.
[ + ] Jiggggg
[ - ] Jiggggg 2 points 3.9 yearsAug 10, 2021 09:01:16 ago (+2/-0)
[ + ] Jiggggg
[ - ] Jiggggg 1 point 3.9 yearsAug 10, 2021 08:58:40 ago (+1/-0)
[ + ] BasedPotato
[ - ] BasedPotato 1 point 3.9 yearsAug 10, 2021 09:18:22 ago (+1/-0)
[ + ] BoraxTheFungarian
[ - ] BoraxTheFungarian 1 point 3.9 yearsAug 10, 2021 12:20:45 ago (+1/-0)
[ + ] Timothymcoyvey
[ - ] Timothymcoyvey 0 points 3.9 yearsAug 10, 2021 21:18:26 ago (+0/-0)
[ + ] account deleted by user
[ - ] account deleted by user [op] 0 points 3.9 yearsAug 10, 2021 12:14:46 ago (+0/-0)
[ + ] AlexanderMorose13
[ - ] AlexanderMorose13 3 points 3.9 yearsAug 10, 2021 08:32:49 ago (+3/-0)
[ + ] account deleted by user
[ - ] account deleted by user [op] 2 points 3.9 yearsAug 10, 2021 13:05:22 ago (+2/-0)
[ + ] Deleted
[ - ] deleted 1 point 3.9 yearsAug 10, 2021 12:46:14 ago (+1/-0)
[ + ] account deleted by user
[ - ] account deleted by user [op] 1 point 3.9 yearsAug 10, 2021 13:04:31 ago (+1/-0)