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I was up at 3 and at the gym before 6. Left after 8. 3-5 mins between sets on the treadmill. Look at this shit.

Day 5 - Arms
3 sets seated dumbbell curls 10-15 reps 30x12, 25x15 22.x15
3 sets concentration curls 15-20 reps 20x2, 17.5x20, 15x20
3 sets machine curls 10-15
3 sets reverse curls (hands over the bar rather than under) 10-15 45x17, 40x17, 35x22
4 sets cable pressdowns (swivel)20-30 reps 35x30, 30x30 25x30, 20x32
3 sets dips (as many as you can do 80x15, 90x15, 100x12
3 sets one-arm dumbbell extensions 20x12, 17.5x12, 15x15

Build your mind, skills, and spirit; not just your body. It's about balance.

Excellent work putting in the effort to start, it's more than most.

It do be like that

What else is there to do...