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Before 1920 coronary heart disease was rare in America. Animal fats are good for one's health - processed foods, sugar, and vegetable oils not so much

submitted by Garrett to science 2.8 yearsAug 6, 2021 01:10:03 ago (+45/-0)     (archive.ph)

https://archive.ph/PT4tF

'Before 1920 coronary heart disease was rare in America; so rare that when a young internist named Paul Dudley White introduced the German electrocardiograph to his colleagues at Harvard University, they advised him to concentrate on a more profitable branch of medicine. The new machine revealed the presence of arterial blockages, thus permitting early diagnosis of coronary heart disease. But in those days clogged arteries were a medical rarity, and White had to search for patients who could benefit from his new technology. During the next forty years, however, the incidence of coronary heart disease rose dramatically, so much so that by the mid fifties heart disease was the leading cause of death among Americans. Today heart disease causes at least 40% of all US deaths. If, as we have been told, heart disease results from the consumption of saturated fats, one would expect to find a corresponding increase in animal fat in the American diet. Actually, the reverse is true. During the sixty-year period from 1910 to 1970, the proportion of traditional animal fat in the American diet declined from 83% to 62%, and butter consumption plummeted from eighteen pounds per person per year to four. During the past eighty years, dietary cholesterol intake has increased only 1%. During the same period the percentage of dietary vegetable oils in the form of margarine, shortening and refined oils increased about 400% while the consumption of sugar and processed foods increased about 60%.'


20 comments block

Personally, if you want good olive oil you gotta buy oil that specifies which olive was used
types like Picholine (French) Koroneiki (Greek) Lachino (Italian) etc...
if it states where it was sourced and processed that's bonus points

avoid all the big brand shit, that's owned by kikes who no doubtly dilute the oil with inferior shit like sesame oil

they pretty much do the same thing in regards to honey, dilute it with sugar-water or worse

Supermarkets are not gonna sell you the prime stuff, you gonna have to go to organic stores or wineries (some Wineries also sell oil and honey)

it's really infuriating just how much shit they put in regular folk's food, that you have to do some minor investigating everytime you wanna cook...