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36

Take care of your knees

submitted by deleted to fitness 3.9 yearsJun 9, 2021 15:31:41 ago (+36/-0)     (fitness)

deleted


16 comments block

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[ - ] PotatoWhisperer 0 points 3.9 yearsJun 9, 2021 17:17:52 ago (+0/-0)

I'll still call them Slav squats thank you.

[ - ] shitface9000 2 points 3.9 yearsJun 9, 2021 17:59:51 ago (+2/-0)

That guy kneeds a haircut.

[ - ] Broc_Liath 1 point 3.9 yearsJun 10, 2021 09:10:11 ago (+1/-0)

Funny that... in Europe and Asia long hair used to be considered the principal hallmark of a warrior, to the point where having your hair shorn was the ultimate dishonour and you were fit only to be a slave.

[ - ] Gigglestick 0 points 3.9 yearsJun 10, 2021 12:39:43 ago (+0/-0)

Yeah. I’m sick of getting called a faggot hippie.

[ - ] Broc_Liath 1 point 3.9 yearsJun 10, 2021 14:25:53 ago (+1/-0)

Next time you defeat someone tie his skull to your chariot. After the tenth skull or so no one talks shit about you anymore.

[ - ] SmellsLikeTacos 0 points 3.7 yearsAug 9, 2021 16:34:33 ago (+0/-0)

Get a hair cut you dirty fucking hippie.

[ - ] mattsixteen24 0 points 3.9 yearsJun 9, 2021 18:00:00 ago (+0/-0)

Gay. Maybe if he didn't have long woman hair it would be a okay.

[ - ] account deleted by user [op] 0 points 3.9 yearsJun 9, 2021 18:03:20 ago (+0/-0)

account deleted by user

[ - ] ScheduledSuicide 0 points 3.9 yearsJun 9, 2021 21:02:50 ago (+0/-0)

Were jews.

[ - ] mattsixteen24 0 points 3.9 yearsJun 9, 2021 21:22:44 ago (+0/-0)

You have a point. Maybe it's just this dude's mannerism. 70s rockers were gay. Everything 80s was gay. Glam metal with guys wearing makeup and dressing and singing like women. That was very gay. 90s metal was okay. In the end, long hair is not for guys. It's for women. I'm talking about hair past your shoulders long hair.

[ - ] fightknightHERO 1 point 3.9 yearsJun 9, 2021 18:07:37 ago (+1/-0)

is this dude a hapa or a native american?
his hair confuses me

[ - ] Broc_Liath 0 points 3.9 yearsJun 10, 2021 09:08:53 ago (+0/-0)

Azn

[ - ] MasklessTheGreat 1 point 3.9 yearsJun 9, 2021 19:44:31 ago (+1/-0)*

Knees hurt when you do heavy squats? You’re doing it wrong. Preload your knees prior to the squat. How in the fuck? Well I’ll tell you. Get the bar on your shoulders. Plant your feet flat on the floor with almost all weight in your heels. Rotate your knees outward like you’re trying to open your knees away from each other. Once they stop moving, perform the squat. Knee problems will stop as long as you don’t have real bad damage in there.

Edit: to clarify, your knees do not move apart from each other. You only twist your legs to preload the knees. I also forgot to mention that this will greatly increases your stability in the squat and potentially increase your 1RM.

[ - ] mattsixteen24 0 points 3.9 yearsJun 9, 2021 21:45:58 ago (+0/-0)

Trying to touch your toes is a bad way to stretch your hamstrings. Same with the stretch where your legs are out while sitting and trying to reach for your toes. These stretches are bad for your back and don't do a good job of stretch your hamstring.

[ - ] grogoo 1 point 3.9 yearsJun 9, 2021 23:27:29 ago (+1/-0)

Just started jogging again last week after about 20 years, this should come in handy. Thanks op.

[ - ] paul_neri 0 points 3.9 yearsJun 10, 2021 06:49:59 ago (+0/-0)

give it up as it's dangerous. Walk or better still...cycle.