If you get outside enough, additional Vitamin D isn't necessary as you will make your own. Vitamin C and Vitamin E are good supliments to have, just make sure you don't take too much E... it's fat-soluble, and can "hang out" and kill you if you get too much.
A good rule of thumb (generally) is that water-soluble vitamins are fine, since you'll piss out any "extra" you take (as long as you don't take so much they start to do something crazy, like crystallize in your kidneys)... and fat-soluble vitamins store the "extra" you take in your fat cells, quickly becoming a compounding problem which could lead to problems such as death.
TheNakedNecromancer 1 points 3.0 years ago
If you get outside enough, additional Vitamin D isn't necessary as you will make your own. Vitamin C and Vitamin E are good supliments to have, just make sure you don't take too much E... it's fat-soluble, and can "hang out" and kill you if you get too much.
A good rule of thumb (generally) is that water-soluble vitamins are fine, since you'll piss out any "extra" you take (as long as you don't take so much they start to do something crazy, like crystallize in your kidneys)... and fat-soluble vitamins store the "extra" you take in your fat cells, quickly becoming a compounding problem which could lead to problems such as death.