If you get outside enough, additional Vitamin D isn't necessary as you will make your own. Vitamin C and Vitamin E are good supliments to have, just make sure you don't take too much E... it's fat-soluble, and can "hang out" and kill you if you get too much.
A good rule of thumb (generally) is that water-soluble vitamins are fine, since you'll piss out any "extra" you take (as long as you don't take so much they start to do something crazy, like crystallize in your kidneys)... and fat-soluble vitamins store the "extra" you take in your fat cells, quickly becoming a compounding problem which could lead to problems such as death.
[ + ] lord_nougat
[ - ] lord_nougat 3 points 3.3 yearsMay 26, 2021 17:45:09 ago (+3/-0)
At least that's what some wise faggot said to me at some point in the past.
Eating nothing but apples cures cancer. Just ask Steve Jobs.
[ + ] fightknightHERO
[ - ] fightknightHERO 1 point 3.3 yearsMay 26, 2021 19:11:26 ago (+1/-0)
https://files.catbox.moe/at7j0u.jpg
[ + ] lord_nougat
[ - ] lord_nougat 1 point 3.3 yearsMay 26, 2021 19:12:29 ago (+1/-0)
[ + ] JesusRules
[ - ] JesusRules 2 points 3.3 yearsMay 26, 2021 18:51:24 ago (+2/-0)
[ + ] TheNakedNecromancer
[ - ] TheNakedNecromancer 1 point 3.3 yearsMay 26, 2021 19:43:46 ago (+1/-0)
A good rule of thumb (generally) is that water-soluble vitamins are fine, since you'll piss out any "extra" you take (as long as you don't take so much they start to do something crazy, like crystallize in your kidneys)... and fat-soluble vitamins store the "extra" you take in your fat cells, quickly becoming a compounding problem which could lead to problems such as death.
[ + ] AndrewBlazeIt
[ - ] AndrewBlazeIt 1 point 3.3 yearsMay 26, 2021 17:36:55 ago (+2/-1)
[ + ] account deleted by user
[ - ] account deleted by user 1 point 3.3 yearsMay 26, 2021 18:31:48 ago (+1/-0)
[ + ] AndrewBlazeIt
[ - ] AndrewBlazeIt 1 point 3.3 yearsMay 26, 2021 19:14:15 ago (+1/-0)
[ + ] NeoNazirite
[ - ] NeoNazirite 1 point 3.3 yearsMay 26, 2021 19:52:17 ago (+1/-0)
[ + ] Jew
[ - ] Jew 0 points 3.3 yearsMay 26, 2021 20:56:00 ago (+0/-0)
[ + ] account deleted by user
[ - ] account deleted by user 0 points 3.3 yearsMay 26, 2021 19:20:51 ago (+0/-0)