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Meat and only meat its the hardest but at the same time easiest and simple way to boost yourself. You dont need to take any supplements as the body balance everything out by itself. Look up meatrx, liondiet, carnivorediet

As in all basic health issues, it's useful to try addressing it without consuming drugs or supplements first.

1) Are you getting enough sleep? Restful sleep? Regular sleeping and waking times? Messing this up can destroy your energy.

2) Are you getting sunlight in the morning? Plenty of clean air and water? A lack of any of these can bring lethargy.

3) Are you getting enough physical activity? Do you have an exercise routine? Do you get up and move regularly throughout the day? The human body deteriorates and functions poorly when sedentary.

4) How's your diet? Are you getting plenty of vegetables regularly? An excess of refined carbs (added sugar, white flour products) tends to send the body's hormonal balance on a roller coaster ride, which can lead to fatigue. Try to eat a variety of natural foods, minimally processed - things that grow, rather than being assembled in a lab/factory.

5) How stressful is your life? Mental and emotional stress really do have a physical effect. If you are always angry, scared, uncertain, or emotionally exhausted, it will play out biologically. I recommend having a regular meditation practice, whether you're stressed or not.

6) If none of that works, there are some micronutrients that many Western diets fall short on, which can leave you tired. Potassium (dates and bananas are great sources), magnesium (salmon, spinach, nuts, seeds), iron (red meat, beans, whole grains), and B12. B12 is a bit tricky. You can get it from meat, but you really need grass-fed, grass-finished, pasture-raised animals (or wild animals) to get it naturally and sufficiently. The average factory farm animal gets B12 supplements, since they don't get much in their diet, but their meat is a poorer source of it. You can also supplement B12 pretty easily. Shots are the best way, and sublingual pills work better than swallowed pills.

7) If addressing the above problems doesn't solve it, definitely talk to a doctor. Fatigue can happen due to a wide number of underlying health problems, and they can test you for more clarity on it. But the first 6 steps should fix most people's energy problems.

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I prefer B52

Be sure to hydrate. All energy shit is worthless without water in your system.

kratom just dont fall into the feels of every day use

All B vitamins are good for energy and you can't OD on them. Kratom is good too, but it's a double edged sword cause it's addictive as fuck. It's addictive because it works though, so do ya own research.

Maca root can really help.

You won't get a B12 that's worth shit if it isn't part of the food it evolved in. Beef Liver, Sardines, clams.

Vegans lose their brains because they think they know better than evolution

Sun, iodine, exercise, vitamins minerals

Beet powder has really helped me, both with joint pain and with energy. Super Beets is the big brand, but Nature Fuel Power Beets is what I use as a more affordable alternative. It gives me a boost in the afternoons.

I also take a multivitamin and Zinc.

Other people have mentioned exercise and I agree. Moving does wake you up and get the blood flowing.

As for the pine pollen, I recommended pine needle tea to battle a cold... Maybe that's what you are remembering?

Good luck man. Fatigue sucks.

You could get your thyroid levels checke mr. Pim. Sometimes people get hypothyroidism and they underproduce thyroid hormone. Ask for a thyroid panel. Tell them you always feel cold.

There are different forms of b12 and the kind you usually find in cheap vitamins and cereal, cyanocobalamin, is shit.

There are 3 other types of B12, hydroxocobalamin, methylcobalamin, and adenosylcobalamin. They each have their benefits. Adenosylcobalamin is known as the ‘energy’ cobalamin

https://files.catbox.moe/4v9z9e.png

You could try this blend of cobalamins or something like it. It has all three of the better forms. The sublingual form is more expensive but it is worth it. This is a very high dose product . Be very conservative with it. Some people experience anxiousness.

https://www.amazon.com/Global-Healing-Center-Tri-Blend-Sublingual/dp/B0829G6PNW/

Food that are really high in b12 are like oysters and clams, caviar, liver.

You could have a serious illness, if you don't know a reasonable cause.

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Try psyllium husk first. You may just not be absorbing nutrients from your food effectively and it will help clean thing's up.