Day 1 of an old school no-sugars, no-carbs, only healthy fats diet. 6 small healthy meals/snacks day and a lean and green (6oz meat and salad) at night. Not drinking much alcohol at all, so to quit altogether is no big deal. Back to Sashimi, and NO FOOD AT ALL AFTER 8pm.
I’ve been feeling like ass since putting on 40lbs over the last 2 years…Lower back fucked up, can’t bend straight over to tie my sneakers without breathing hard, feels like I’m laying face first on a basketball if I try to get a tan on my fat ass…
A high weight of 250 today folks. It will only go down from here.
ANYONE CAN DO IT. Takes will power and the desire to feel healthy overriding the desire to eat food that tastes GREAT. I quit smoking and (backmin the day) blow…cold turkey. Just stopped at will.
If you follow this plan and get your body into “fat burning mode” (takes about 2 weeks of hardcore diet adjustment) WITH NO CHEATING…and the weight will fall off of you like a terminal AIDS patient.
(No offense AIDS patients….)
Goal- 210lbs…
PS- I cover my fatness up well. Being 6’ 1” helps big time.
Takes will power and the desire to feel healthy overriding the desire to eat food that tastes GREAT.
Food that keeps you thin and healthy tastes great. You’re just accustomed to plastic and poison. You’ll lose your taste for it once you’ve been off it for a while. I can’t drink regular soda anymore. It feels like corn syrup sliding down my throat (and that’s what it is, but it feels horribly thick). Potato chips? Disgusting to even touch. Pizza? Only if I make it myself.
You can and will do this. You’ll save yourself from yourself. And then you’ll get to laugh at the fatties too weak to do it.
Starting out, eat tonnes of animal derived protein (1 gram per goal body weight/day minimum) and don't try to eat at a deficit until you are fat adapted. Going this rout you will likely minimize torture and maximize long term adherence. Animal derived fats > plant derived fats. Good luck you flappy ass fat fucks!
[ + ] Tallest_Skil
[ - ] Tallest_Skil 1 point 3.1 yearsMar 16, 2021 17:05:22 ago (+1/-0)
Food that keeps you thin and healthy tastes great. You’re just accustomed to plastic and poison. You’ll lose your taste for it once you’ve been off it for a while. I can’t drink regular soda anymore. It feels like corn syrup sliding down my throat (and that’s what it is, but it feels horribly thick). Potato chips? Disgusting to even touch. Pizza? Only if I make it myself.
You can and will do this. You’ll save yourself from yourself. And then you’ll get to laugh at the fatties too weak to do it.
[ + ] WhiteCollarCriminal
[ - ] WhiteCollarCriminal 1 point 3.1 yearsMar 16, 2021 14:18:30 ago (+1/-0)
[ + ] crookedoldman
[ - ] crookedoldman 0 points 3.1 yearsMar 16, 2021 20:18:16 ago (+0/-0)
[ + ] Ducktalesooo000ooo
[ - ] Ducktalesooo000ooo -1 points 3.1 yearsMar 16, 2021 13:09:05 ago (+0/-1)