Hey there everyone. I have been meaning to ask this for a while, but I was going to start taking some daily supplements/vitamins and was wondering what y'all recommended. I'm a thirty-something year old guy. I usually get plenty of sun most of the year as far as vitamin D goes. I try to eat paleo-ish when I can, but don't always eat that much food overall. I feel pretty good most of the time and haven't been to a doctor or hospital or anything in like ten years so there's nothing specifically wrong, but as I'm getting older what would be the most beneficial stuff to take? I keep hearing everyone rave about magnesium but I see like five different types floating around. Heard people mention iodine as well, collagen or something like it for skin, hair, and nails. What about brain health? Think I would be better off just taking a high-quality multi-vitamin?
Sorry for all the rambling just have no clue where to start and don't want to waste money and/or start taking something that will give me negative effects.
Trope 0 points 18 hours ago
Curious to the 5htp. Will investigate.