(sedentary); that is the worst possible thing you can do for recovery
I have noticed this. At work, I will walk and walk and walk. Then, I go to break and sit down for about 15 minutes. Getting back up again is a bitch. Im all stiff as the soreness sets in from lack of movement.
Hoobeejoo 1 points 4 months ago
I have noticed this. At work, I will walk and walk and walk. Then, I go to break and sit down for about 15 minutes. Getting back up again is a bitch. Im all stiff as the soreness sets in from lack of movement.