I started keto last week, I am doing well with it. I am currently in ketosis, verified by pissing on test strip. I am looking for more info from good sources and I'm sure some of you goats can hook me up. Thanks in advance.
I’ve learned I generally feel good while in ketosis if I am taking magnesium.
However, I’ve learned ketosis does not equate to weight loss. I have been stuck at the same weight for years and it does not matter if I am in ketosis or enjoying fruit.
Dairy prevents me from losing weight. When I cut all dairy, my weight slowly falls. Some people simply cannot tolerate dairy.
Trope 1 points 8 months ago
I’ve learned I generally feel good while in ketosis if I am taking magnesium.
However, I’ve learned ketosis does not equate to weight loss. I have been stuck at the same weight for years and it does not matter if I am in ketosis or enjoying fruit.
Dairy prevents me from losing weight. When I cut all dairy, my weight slowly falls. Some people simply cannot tolerate dairy.