how quickly do you lose your workout results when you stop working out. how much rest days do you need - Upgoat

how quickly do you lose your workout results when you stop working out. how much rest days do you need
submitted by anon to askanon 8 monthsAug 29, 2024 01:05:03 ago (+0/-0) (askanon)

Quit working for four days now after pushing myself excessively for the past few weeks. trying to see what kind of results I get due to lack of rest and with rest.

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anon 0 points 8 months ago

I tore my MCL about three weeks ago. I haven't done anything at all until today.

All I did was bench press and fly machine. I was able to do the weight, but couldn't do the same reps.

And that's with three weeks off. I'm slowly getting better so I will gradually increase the volume.

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how quickly do you lose your workout results when you stop working out. how much rest days do you need submitted by anon to askanon 8 monthsAug 29, 2024 01:05:03 ago (+0/-0) (askanon)

how quickly do you lose your workout results when you stop working out. how much rest days do you need
submitted by anon to askanon 8 monthsAug 29, 2024 01:05:03 ago (+0/-0) (askanon)