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Despite a zero carb carnivore diet, my blood pressure was still high. Resting heart rate was high and pounded at night. Began developing a heart palpitation after eating which can best be described as a hiccup of the chest. Could find no reasonable advice online. Even Dr Berg had fuckall for useful advice. Plebbit was insistent in Potassium (idiots)

After reading The Magnesium Miracle, I began supplementing with Magnesium Citrate (400 - 800mg per day). The palpitation went away immediately and never returned, The next day, my mind was the calmest it had ever been in my life. I used to get nervous or worked up prior to a lecture but now I can give my presentations without any jitters or anxiety.

My thoughts used to be squirrely and I’d often feel the need to start new projects. This sense of being wound up is gone. Concentration is easy now and I’ve since gone back to school to work toward a proper degree (anything but fucking computers this time) My fast heart rate went away within a week and my blood pressure was normal after a few weeks.

A few months later, I quit caffeine. Didn't feel like I needed it anymore. The withdrawal was very mild when on previous attempts, it was always awful. I feel like no one knows this about caffeine withdrawal and should like to write a publication some day.

I’m sharing this with you because I believe it can help change your lives for the better. Some of you will chime in saying it makes you tired but that anecdotal information is also useful for us all to take into consideration. One of you took the obscure magnesium theonine and fell into a deep depression. Mg citrate is safe. Mg oxide is hardly absorbed and should not be used.