Not directly, but they'll improve the fitness of your chest/shoulders/back muscles that are also used for bench to varying degrees and improve your endurance. This will likely help you get a better workout in when you do the bench press which will then lead to heavier weight.
anon 1 points 1.4 years ago
Not directly, but they'll improve the fitness of your chest/shoulders/back muscles that are also used for bench to varying degrees and improve your endurance. This will likely help you get a better workout in when you do the bench press which will then lead to heavier weight.