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How many have quit sugar / sweets?

submitted by Conspirologist to AskUpgoat 1.4 yearsNov 27, 2023 08:58:40 ago (+25/-10)     (AskUpgoat)

I have quit sugar and sweets some years ago. I feel way better, and after the detox can't stand sugar anymore. What about you?


54 comments block

cj71 2 points 1.4 years ago

Yes. Fructose is a primary fuel for the liver and for sperm. Liver glycogen is important for maintaining blood sugar levels.

Overconsumption of fructose without physical activity may contribute to fatty liver, but dietary choline attenuates this. Various B vitamins (like Thiamine) provide the cofactors necessary for healthy fructose metabolism.