Isometric delt exercise: Hold your political rival's severed heads and show them to the crowd - Upgoat

Isometric delt exercise: Hold your political rival's severed heads and show them to the crowd
submitted by voatisajewishheaven to fitness 2.4 yearsFeb 2, 2023 11:06:54 ago (+3/-2) (fitness)

Just grab a pair of dumbbells and hold your lateral raise for a minute or two.

I like using 20lb sandbags, feels more like it could be a human head.

We did not start this war. (((They))) murdered 63 million babies. We are cowards unwilling to fight back, who deserve extinction.