That's the lesson from a new study out of Harvard that found that over the long haul, 20 minutes of daily weight training does more to reduce abdominal fat than the same amount of time doing aerobic workouts. - Upgoat

That's the lesson from a new study out of Harvard that found that over the long haul, 20 minutes of daily weight training does more to reduce abdominal fat than the same amount of time doing aerobic workouts.
submitted by Systemisgay to Health 2.8 yearsJul 14, 2022 21:12:21 ago (+33/-0) (Health)

https://www.militarytimes.com/off-duty/military-fitness/2015/01/22/lift-more-for-a-smaller-waist-weight-training-vs-running-to-shrink-abdominal-fat/

18 comments block

Hermes 0 points 2.8 years ago

depens on what you are eating....a lot of stuff that passes for food today is just processed shit that the human body was never designed to digest. Hell, we are not designed to process dairy and people suck that shit down like candy

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That's the lesson from a new study out of Harvard that found that over the long haul, 20 minutes of daily weight training does more to reduce abdominal fat than the same amount of time doing aerobic workouts. submitted by Systemisgay to Health 2.8 yearsJul 14, 2022 21:12:21 ago (+33/-0) (Health)

That's the lesson from a new study out of Harvard that found that over the long haul, 20 minutes of daily weight training does more to reduce abdominal fat than the same amount of time doing aerobic workouts.
submitted by Systemisgay to Health 2.8 yearsJul 14, 2022 21:12:21 ago (+33/-0) (Health)