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Sleep

Community for : 1.9 years

Having trouble sleeping? Or have something to help w sleep? This is your waterbed of love.

Owner: TheViciousMrPim

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7
Waking Up Weird States     (Sleep)
submitted by Kozel to Sleep 1 month ago (+7/-0)
22 comments last comment...
In experimentation with sleep cycles I've found myself waking up in weird states of mind.

Most specifically, sometimes I wake up and my mind is somehow unaligned with reality. And I have deep thoughts, and upon exploring those thoughts I can sometimes reach a state of what I would describe as a mental orgasm, a release of energy at where my neck where my head connects.

For example, some time ago I woke up in such a state in the middle of the night whilst undergoing my annual anti parasite schedule, and I forgot what the idea was but I had a complex idea. An unrestrained flow of thoughts. I verbally articulated it as if I was giving a speech. I never verbally articulate. When I concluded I had multiple pulsations of pleasure and energy in my brain stem.

In my dream states (asleep), I now often find myself creating energy balls from my hands like in dragonballz. I try it after I wake up and it never works. Similarly I find myself flying a lot.

As result now when I lay to sleep my body is immediately yearning for flight and mana balls.
6
I 'veunlocked a new sleep pattern original content     (Sleep)
submitted by Kozel to Sleep 1 month ago (+7/-1)
14 comments last comment...
Earlier this year I was relieved of numerous responsibilities and unregimented time made itself abundant.

When the skies were dark I began the experiment by seeing how long I could stay up and what cycle I would end up in.

I found that I began gravitating toward staying awake 18 hours and sleeping 10 or 12.

However, I later took a more freestyle approach laying my head down and closing my eyes any time I felt like it and the following pattern emergant:

Sleep 5-9 hours. Function 7 hours. Sleep 4-5 hours. Function 18 hours. Repeat.

I am seeking an ultimate sleep cycle as it has been long apparent to me the sun cycle is unoptimal for our biology. Once I have found something resembling such a sleep cycle I believe there is a way to implement it so it can fit with the standard sun cycle.
7
Crystal Singing Bowls for Sleep     (youtu.be)
submitted by TheViciousMrPim to Sleep 1.9 years ago (+7/-0)
1 comments last comment...
https://youtu.be/-BlO514Iwvo

Listen to the bowls