It is actually scientifically proven that it is good to allow your body to create new blood. Part of the reason women dont suffer from many diseases men do, is because they bleed their whole lives.
Because in reality, he cooked the stats by noting down as deported, those who were turned away at the border. Anne Coulter does a great job at explaining it.
Really, Donald Trump deported an illegal alien with MS13 tattoos and the Obama team lost their shit over the ONE they lost.
Yes. The best thing you can do for your health is be frugal with your consumption.
Long life expectancy is heavily linked with low food consumption, low weight and fish eating. The japs have the highest life expectancy because they eat fish like there's no tomorrow to the point where their McD's have loads of fish options.
Overall...be smart.
Pasta is essentially just bread. Carbs. No nutricional value there.
Ultimately...it all comes down to eating fibre and protein and doing loads of cardio.
No fasting bullshit, this will factually destroy your stomach and fuck up your metabolism.
Meal prep.
4 small meals all through the day >>>even when you are not hungry<<<
The first step of losing weight is not refusing to eat. But forcing yourself to eat.
The average fattie thinks not eating is good. Its not. They will be hungrier later , starving and their stompach will flactuate which is the biggest no no (factually).
Wake up in the morning and have something healthy, again...fibre and protein. Eggs with spinach. This will ensure you wont be hungry later on.
then...force yourself to eat after four hours. Again..fibre and protein.
Salmon and brocoli.
Aint no need to have a special dish every day, not every day needs to be a fucking 5 star hotel gourmet dinner.
Its ok to eat the same shit again and again.
My diet consists of Salmon, turkey, chicken, eggs, tuna, beans the occasional beef and then...
Bezzos is a fake billionaire. Zuckerberg is a fake billionaire. Elon is a fake Billionaire.
Steve Jobs is a fake billionaire, they are all there to hijack our business. Steve Jobs refused to cave in though ands provide back doors hence why they MK Ultrad him and he washed his feet in the shitter till he died of Jew disease
Reddit now automaticaly prevents you from posting. I couldn t post because I used the word "God" because some people are recovering from religious toxicity or post modern neo marxist orwelian new term.
I dont know about you mate but my rich friend bought an Axopar in the US.
For unknown reasons...the Axopar costs a lot more in the US rather than in Europe. So he paid loads of extra money for the boat. Then....he shipped to EUrope and kept it there.
I know a guy that has a Dead Kennedys patch on his backpack and wears an 80k$ Vacheron Constantin
These guys offer life changing amounts of money to people to buy their houses.
I know a guy with like 40 cars
Yes...many of them will once in a while buy a Casio watch and brag about their humility. Rich people are cheap about certain stuff all the time. The 40 cars guy drives around in a fucking ...Golf Cart for some fucking reason.
if you havent realised it they intentionally do because no one is really that fucking stupid. The hacker known as 4Chan? LFMAO stands for Lets Fuck My Anus Oll Night?
This is legit proof the media is some MK Ultra bullshit that probably works on the average normie
I remember when I logged in on this piece of shit website till the mother fucker started following me around because I downvoted him...then he started accusing me of being a pedo and then he changed my password.
Reminder, use different Passwords because this guy can totally see your passwords, zero security
If it was not for Christianity there would be no europe.
Literally you d be surrounded by the bastards of the Australian Abos today.
If you the bastards of the Australian Abos are taking over your nation today and the subsaharans, rewriting your history erasing you, it is because you abandoned Christian God.
The world is a better place because of European Natives and European Nations who shaped it with Christian values.
Arts, Sciences, Academia, Human Rights, Law, Order, Culture...
It was the Crusades that kept Europe European, it was the Inquisition that shaped human rights, it was Muslim oppression that forced Europeans to colonise North Africa , Australia and America.
It was the Inquisitions that defined how we interogate people.
Universities, Arts, Sciences...they were all build by Christians.
Davinci, Tesla were Christians.
No wonder that by drifting away from Christian God we are losing are rights, liberties, interests.
No wonder that this spiritual vacuum provides fertile grounds for the growth of Islam and Satanic Cults.
No wonder the world is falling into Satan's hands.
I have led an unfulfilling life, that didn t lead anywhere special. I was a straight A student in school and uni, I invested loads of money in my education thinking it will pay back, I have sacrificed a lot only to suffer through unemployment, shitty jobs and ultimately a mediocre above average salary wise job. I am full of regrets and lost loved ones.
But there is one single thing in my life that is the result of this chaotic butterfly effect and that this is the birth of my daughter.
Now when I look in the mirror and I fire up and I start calling my self an asshole, an idiot, a fucking old dumb fuck that fucked up again and again....the existence of my daughter is proof that I have been blessed. Her existence is proof to me that God believes me.
Her existence is a gift from God and for that I will always be grateful.
I believe I am imperfect. I am not a complete scumbag but I am very imperfect. The devil has repeatedly proven this and won plenty of battles proving how corrupt I am.
But in my being, God saw something ...and he has forgiven me and spared me and above all and yet again. Blessed me.
And there are many souls out there like mine, worth saving, forgiving and blessing.
there is nothing immoral about shares and stocks. You are part owner of a company and you get paid dividends for being so. If people chose to trade shares and stocks buy low and sell high it is a different thing. I own shares and dont bother dealing and I am collecting dividends as a 0.000001% owner of the company.
That is like saying buying property is immoral because values are going up and you have the option of selling your property in the future.
Dafurius_Nigario 2 points 3 weeks ago
dough is too elastic in one day.
Just make omelets instead.Far healthier and more nutricious and easier to make. You can still dump cheese on them.
/v/whatever viewpost?postid=682ba20bf1577
Dafurius_Nigario 3 points 3 weeks ago
Yes.
It is actually scientifically proven that it is good to allow your body to create new blood. Part of the reason women dont suffer from many diseases men do, is because they bleed their whole lives.
There proven benefits to donating blood.
/v/whatever viewpost?postid=682ba20bf1577
Dafurius_Nigario 2 points 3 weeks ago
in papers.
Because in reality, he cooked the stats by noting down as deported, those who were turned away at the border. Anne Coulter does a great job at explaining it.
Really, Donald Trump deported an illegal alien with MS13 tattoos and the Obama team lost their shit over the ONE they lost.
Dont trust the stats.
/v/NiggersDrivingCars viewpost?postid=682b72bbb86c1
Dafurius_Nigario 1 point 1 month ago
nuh...
the reason is jews are being jews
jihads being jihads
nigs nigging
/v/whatever viewpost?postid=6825cc406971f
Dafurius_Nigario 0 points 1 month ago
Yes. The best thing you can do for your health is be frugal with your consumption.
Long life expectancy is heavily linked with low food consumption, low weight and fish eating. The japs have the highest life expectancy because they eat fish like there's no tomorrow to the point where their McD's have loads of fish options.
Overall...be smart.
Pasta is essentially just bread. Carbs. No nutricional value there.
Ultimately...it all comes down to eating fibre and protein and doing loads of cardio.
No fasting bullshit, this will factually destroy your stomach and fuck up your metabolism.
Meal prep.
4 small meals all through the day >>>even when you are not hungry<<<
The first step of losing weight is not refusing to eat. But forcing yourself to eat.
The average fattie thinks not eating is good. Its not. They will be hungrier later , starving and their stompach will flactuate which is the biggest no no (factually).
Wake up in the morning and have something healthy, again...fibre and protein. Eggs with spinach. This will ensure you wont be hungry later on.
then...force yourself to eat after four hours. Again..fibre and protein.
Salmon and brocoli.
Aint no need to have a special dish every day, not every day needs to be a fucking 5 star hotel gourmet dinner.
Its ok to eat the same shit again and again.
My diet consists of Salmon, turkey, chicken, eggs, tuna, beans the occasional beef and then...
...carrots, potatoes, sweet potatoes, broccoli, cauliflower, aubergine, asparagus, green salads, tomatoes.
I am also Greek so I eat yogurt like there's no tomorrow.
I work out, so I also drink milk with protein powder.
And I also love sushi...I haven't had rice in over a month now, but I will probably be eating more as I learn how to cook it better.
I
/v/whatever viewpost?postid=6824a57966720
Dafurius_Nigario 1 point 1 month ago
ok...lets get the video and talk about interacial crime stats
/v/technology viewpost?postid=681da36f9bfa2
Dafurius_Nigario 0 points 3 months ago
Please God let those glorious beasts feast upon the flesh of poos
/v/ShitpostLitterBox viewpost?postid=67d3e33872bd3
Dafurius_Nigario 1 point 3 months ago
Bezzos is a fake billionaire. Zuckerberg is a fake billionaire. Elon is a fake Billionaire.
Steve Jobs is a fake billionaire, they are all there to hijack our business. Steve Jobs refused to cave in though ands provide back doors hence why they MK Ultrad him and he washed his feet in the shitter till he died of Jew disease
/v/whatever viewpost?postid=67c3df3607877
Dafurius_Nigario 1 point 3 months ago
I just fuck the friends of my friends only problem being by now I ve fucked them all and I need new friends with friends
/v/whatever viewpost?postid=67bcc0ff5cf0a
Dafurius_Nigario 0 points 3 months ago
Reddit now automaticaly prevents you from posting. I couldn t post because I used the word "God" because some people are recovering from religious toxicity or post modern neo marxist orwelian new term.
/v/Faggots viewpost?postid=67b79a36db83a
Dafurius_Nigario 3 points 4 months ago
Lusitania was carrying ammunition and civilians making it a legitimate target and a british war crime.
https://www.britannica.com/topic/Lusitania-British-ship
/v/whatever viewpost?postid=6797d55e80643
Dafurius_Nigario 1 point 5 months ago
I dont know about you mate but my rich friend bought an Axopar in the US.
For unknown reasons...the Axopar costs a lot more in the US rather than in Europe. So he paid loads of extra money for the boat. Then....he shipped to EUrope and kept it there.
I know a guy that has a Dead Kennedys patch on his backpack and wears an 80k$ Vacheron Constantin
These guys offer life changing amounts of money to people to buy their houses.
I know a guy with like 40 cars
Yes...many of them will once in a while buy a Casio watch and brag about their humility. Rich people are cheap about certain stuff all the time. The 40 cars guy drives around in a fucking ...Golf Cart for some fucking reason.
/v/TellUpgoat viewpost?postid=678155d898da0
Dafurius_Nigario 0 points 5 months ago
if you havent realised it they intentionally do because no one is really that fucking stupid. The hacker known as 4Chan? LFMAO stands for Lets Fuck My Anus Oll Night?
This is legit proof the media is some MK Ultra bullshit that probably works on the average normie
/v/TellUpgoat viewpost?postid=6778b19ba0577
Dafurius_Nigario 2 points 5 months ago
I remember when I logged in on this piece of shit website till the mother fucker started following me around because I downvoted him...then he started accusing me of being a pedo and then he changed my password.
Reminder, use different Passwords because this guy can totally see your passwords, zero security
/v/Poal viewpost?postid=67749dcf12f32
Dafurius_Nigario 2 points 5 months ago
what is that supposed to mean?
/v/whatever viewpost?postid=676e8f6c13508
Dafurius_Nigario 3 points 5 months ago
If it was not for Christianity there would be no europe.
Literally you d be surrounded by the bastards of the Australian Abos today.
If you the bastards of the Australian Abos are taking over your nation today and the subsaharans, rewriting your history erasing you, it is because you abandoned Christian God.
/v/whatever viewpost?postid=676e8f6c13508
Dafurius_Nigario 6 points 5 months ago
The world is a better place because of European Natives and European Nations who shaped it with Christian values.
Arts, Sciences, Academia, Human Rights, Law, Order, Culture...
It was the Crusades that kept Europe European, it was the Inquisition that shaped human rights, it was Muslim oppression that forced Europeans to colonise North Africa , Australia and America.
It was the Inquisitions that defined how we interogate people.
Universities, Arts, Sciences...they were all build by Christians.
Davinci, Tesla were Christians.
No wonder that by drifting away from Christian God we are losing are rights, liberties, interests.
No wonder that this spiritual vacuum provides fertile grounds for the growth of Islam and Satanic Cults.
No wonder the world is falling into Satan's hands.
Jesus is King boy. Merry Christmas
/v/whatever viewpost?postid=676e8f6c13508
Dafurius_Nigario 1 point 6 months ago
I can only wish one day I will be strong enough to win my battles against the devil.
/v/whatever viewpost?postid=67506d96dec92
Dafurius_Nigario 5 points 6 months ago
I have led an unfulfilling life, that didn t lead anywhere special. I was a straight A student in school and uni, I invested loads of money in my education thinking it will pay back, I have sacrificed a lot only to suffer through unemployment, shitty jobs and ultimately a mediocre above average salary wise job. I am full of regrets and lost loved ones.
But there is one single thing in my life that is the result of this chaotic butterfly effect and that this is the birth of my daughter.
Now when I look in the mirror and I fire up and I start calling my self an asshole, an idiot, a fucking old dumb fuck that fucked up again and again....the existence of my daughter is proof that I have been blessed. Her existence is proof to me that God believes me.
Her existence is a gift from God and for that I will always be grateful.
I believe I am imperfect. I am not a complete scumbag but I am very imperfect. The devil has repeatedly proven this and won plenty of battles proving how corrupt I am.
But in my being, God saw something ...and he has forgiven me and spared me and above all and yet again. Blessed me.
And there are many souls out there like mine, worth saving, forgiving and blessing.
/v/whatever viewpost?postid=67506d96dec92
Dafurius_Nigario 0 points 6 months ago
I just start shitting on Gypsies and Pajeets. Everyone hates them.
"You are a racist"
"Gypsies"
"Well actually..yeah...fuck these guys"
/v/TellUpgoat viewpost?postid=674ad23ca3e81
Dafurius_Nigario 2 points 6 months ago
0
I would shut them gambling jews down
/v/whatever viewpost?postid=67434f964dd4d
Dafurius_Nigario 3 points 6 months ago
dont ever waste your time online. Not a second in online dating.
You need to hang out with young party people if you want to fall in love. Go to house parties and expand your social circles.
/v/whatever viewpost?postid=6743649f7651d
Dafurius_Nigario 0 points 6 months ago
Banks give you 5% in the UK. No shares and fund management. Just by locking your money in an English bank.
/v/Finance viewpost?postid=674332d446c28
Dafurius_Nigario 2 points 6 months ago
there is nothing immoral about shares and stocks. You are part owner of a company and you get paid dividends for being so. If people chose to trade shares and stocks buy low and sell high it is a different thing. I own shares and dont bother dealing and I am collecting dividends as a 0.000001% owner of the company.
That is like saying buying property is immoral because values are going up and you have the option of selling your property in the future.
/v/Finance viewpost?postid=674332d446c28
Dafurius_Nigario 4 points 7 months ago
Pacqiao and Floy Mayweather made 200 million dollars each.
Tyson Youtuber made 20 and 40 million dollars.
/v/whatever viewpost?postid=67383d07ed3c5