For me, the ab roller is sort of boring. Too many reps to get to muscle fatigue.
Try the reverse plank - hold your heels a few inches off the floor for a ten count after 10 dragon flags.
Good routine.
Just a suggestion, ditch the ab roller and work the dragon flag into your routine.
I've been doing them since I saw Stallone in Rocky IV.
This guy has a good tutorial.
https://m.youtube.com/watch?v=pvz7k5gO-DE
Chimp. Monkey. Simian. Ape.
Nigger is fine, tho.
Hearing it out loud makes certain individuals recoil in pain like they just grabbed a live wire.
It will take a while to be accepted in normie society.
virex.health has some of what you're looking for.
As of today their site is down for maintenance, says it will be up tomorrow May 7. Not sure what that means.
I have purchased IVM and antibiotics there.
BoozyB 0 points 1 month ago
"It's just so disgusting that demoncraps think the money train will continually exist."
There is a good chance they're not wrong. At least until SHTF time.
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BoozyB 0 points 1 month ago
I did it.
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BoozyB 2 points 1 month ago
For me, the ab roller is sort of boring. Too many reps to get to muscle fatigue.
Try the reverse plank - hold your heels a few inches off the floor for a ten count after 10 dragon flags.
/v/PimsGym viewpost?postid=682565525e811
BoozyB 2 points 1 month ago
Good routine.
Just a suggestion, ditch the ab roller and work the dragon flag into your routine.
I've been doing them since I saw Stallone in Rocky IV.
This guy has a good tutorial.
https://m.youtube.com/watch?v=pvz7k5gO-DE
/v/PimsGym viewpost?postid=682565525e811
BoozyB 2 points 1 month ago
VaxTax.
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BoozyB 0 points 1 month ago
I have used rooted android phones for a couple decades.
I don't even understand what you're talking about.
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BoozyB 1 point 1 month ago
Most likely.
That was my first thought.
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BoozyB 0 points 1 month ago
Bad political precedent.
Lease to own would be good.
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BoozyB 1 point 1 month ago
Confiscate all Chinese owned farmland in the US and lease it to the SA farmers.
@KosherHiveKicker has the same idea...
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BoozyB 2 points 1 month ago
I use rooted android phones.
I never see ads or redirects.
Also Brave browser and ad blockers.
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BoozyB 4 points 1 month ago
Congratulations and blessings.
/v/whatever viewpost?postid=68211ffc96d0a
BoozyB 2 points 1 month ago
Truth
/v/whatever viewpost?postid=6820f3602847c
BoozyB 1 point 1 month ago
Stop paying ZOG for useless time-wasting crap.
Buy ammo and provisions.
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BoozyB 1 point 1 month ago
Mosquitoes are the most deadly creature on earth.
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BoozyB 5 points 1 month ago
Seize all the Chinese-owned US farmland and lease it to the SA refugee farmers.
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BoozyB 1 point 1 month ago
Brave on my android almost never loads catbox.
Waterfox will maybe half the time.
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BoozyB 1 point 1 month ago
Yeah, thanks but no.
I would prefer a root canal to reading that.
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BoozyB 0 points 1 month ago
FTA: "The recent spike in violent crime against Jewish citizens".....
He should have said dual citizens.
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BoozyB 2 points 1 month ago
Chimp. Monkey. Simian. Ape.
Nigger is fine, tho.
Hearing it out loud makes certain individuals recoil in pain like they just grabbed a live wire.
It will take a while to be accepted in normie society.
/v/Niggers viewpost?postid=681c48f3a7f0a
BoozyB 5 points 1 month ago
Who gets arrested for leaving the scene of an accident?
/v/whatever viewpost?postid=681ac4751b223
BoozyB 0 points 1 month ago
Not until it's too late.
/v/AskGoats viewpost?postid=681971989c48f
BoozyB 3 points 1 month ago
virex.health has some of what you're looking for.
As of today their site is down for maintenance, says it will be up tomorrow May 7. Not sure what that means.
I have purchased IVM and antibiotics there.
/v/whatever viewpost?postid=6819b791d83c8
BoozyB 4 points 1 month ago
That's not what he does best.
It's not his job.
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BoozyB 1 point 1 month ago
Climate change is a political agenda.
That is all you need to understand.
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BoozyB 1 point 1 month ago
That's how I do it.
Always right on left, although I had never thought about it until now.
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