Exercise or hard physical labor. Time in nature whether it’s a walk or sitting on a log in the woods. Nutrition. Eating healthy non processed meals at regular intervals. Supplement with a quality multivitamin and extra vitamin D if you live in a gloomy climate. No screen time. Sleep on a normal schedule. Wind down when the sun goes down and get up and get going when it gets light outside.
In addition:
Start little daily habits like making your bed daily when you get up. This small accomplishment sets the tone for the day.
Make a to do list and check things off as you do them. It can be as small as calling a friend or cleaning out the kitchen junk drawer.
Reach out to family or friends, anyone that you think loves and cares about you. Tell them you’re struggling. This is what it’s all about. Let your fellow White people help you.
anon 1 points 1 week ago
Exercise or hard physical labor.
Time in nature whether it’s a walk or sitting on a log in the woods.
Nutrition. Eating healthy non processed meals at regular intervals. Supplement with a quality multivitamin and extra vitamin D if you live in a gloomy climate.
No screen time.
Sleep on a normal schedule. Wind down when the sun goes down and get up and get going when it gets light outside.
In addition:
Start little daily habits like making your bed daily when you get up. This small accomplishment sets the tone for the day.
Make a to do list and check things off as you do them. It can be as small as calling a friend or cleaning out the kitchen junk drawer.
Reach out to family or friends, anyone that you think loves and cares about you. Tell them you’re struggling. This is what it’s all about. Let your fellow White people help you.