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Sugar alcohols will kill the bacteria in your mouth that causes cavities. The trick is to not swallow the excess SA. I use xylitol, in bulk, half teaspoon at a time, and swish it around my mouth for 5 minutes, 3-5 times a day. I spit it out when I'm done and only leave my mouth coated with it. I learned the hard way not to swallow the bulk of it.