I'm in my early 30s, going back to school, and generally really fucking stressed in my life. Even stopped going to the gym the past couple weeks because I just didn't have the energy.
School is doing an experimental program designed for guys like me: older, doing school over again, all while working full time. The "experimental" part of this means it's a clusterfuck.
Work is much the same. I've been going to school for 11 weeks now and a few weeks ago someone from HR asked me if anyone in the office even knows I've started school. Considering I talked about tuition reimbursement with the head of HR, and even interviewed with our maintenance department before going back to school, they sure as fuck should know. I can't figure out that situation.
So I've been going from clusterfuck to clusterfuck everyday for a few months now. Woke up at 3am yesterday and couldn't go back to bed. Worked a 12 hr shift from 6am to 6:30pm. Got home and drank a few beers, might as well of had 12, I was that tired.
Woke up this morning. 2 cups of coffee. Preworkout on the way to the gym. Did an entire, difficult, full body workout in less than an hour. Now I'm having a great day. Realize everyone at work and school want to see me succeed.
You don't have to become Arnold Swartzanigger to have the gym transform your life. Just go. Or go for a run, whatever it is, just do it. It helps a lot.
Cantaloupe 0 points 5 months ago
Hope you are well
Have a look at the following, just watch at fifty percent faster
https://youtu.be/jFNdARDCrKA
Cut down on the bear and coffee.
There are ways to study and remember super efficiently. Using brain science