I've been doing 4000 - 6000 IU a day since sep 2021. No coof yet knock knock knock but I also do quercetin and zinc. I drink vit c squashes from fizzy tabs and tap-water from the fridge as well, up to a gallon a day. (Cheapest soda ever. <1$ for a tube with 20 tabs, 600mg each, no sugar, no laxative sweetener, no bullshit. Lasts for 2-3 days.)
alfonsohoover 0 points 1.3 years ago
I've been doing 4000 - 6000 IU a day since sep 2021. No coof yet knock knock knock but I also do quercetin and zinc. I drink vit c squashes from fizzy tabs and tap-water from the fridge as well, up to a gallon a day. (Cheapest soda ever. <1$ for a tube with 20 tabs, 600mg each, no sugar, no laxative sweetener, no bullshit. Lasts for 2-3 days.)