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How did you beat anxiety and depression?

submitted by Systemisgay to AskUpgoat 1.6 yearsOct 1, 2022 15:02:58 ago (+16/-1)     (AskUpgoat)



111 comments block


[ - ] TheViciousMrPim 24 points 1.6 yearsOct 1, 2022 15:54:58 ago (+24/-0)*

I fully internalized that my problems were self created. And I created them because I thought I was broken. I am not. The world is. I was destroying myself because I did not fit into a broken world.

Now, I drink once a week. I workout 3-4 times a week. I meditate regularly (although it isn't a scheduled thing right now anyway). I eat more and better. I reject the goals and measures of success of society. They are not my goals. I do not chase money. I do not chase women. They are not my measures of success.

Stay hydrated my friend.

Edit to add: OG Voat and you goats helped w all of this.

[ - ] HughBriss 5 points 1.6 yearsOct 1, 2022 18:32:19 ago (+5/-0)

I fully internalized that my problems were self created. And I created them because I thought I was broken. I am not. The world is. I was destroying myself because I did not fit into a broken world.

I can easily accept that, and it was part of my process in recovering. Aside from some external problems that I thought were insurmountable, I was able to become more Stoic in my thinking by realizing that there are some things that one must accept because they won't change. Accepting the reality of things take the pressure off because one is reconciled with what one can change what one can't.

The world and this country are broken. I can't fix them. I change the things I can fix. I'm much happier knowing the difference.

Thanks for your comment, Pim.

[ - ] paul_neri 1 point 1.6 yearsOct 1, 2022 23:29:11 ago (+1/-0)

"OG Voat and you goats helped w all of this."

Don't mention it, bro!

[ - ] BlowjaySimpson 1 point 1.6 yearsOct 2, 2022 01:49:11 ago (+1/-0)

Muh niggerfaggot.

[ - ] MaryXmas 0 points 1.6 yearsOct 1, 2022 21:49:26 ago (+0/-0)

Glad you are doing so well.

[ - ] WhiteRonin -3 points 1.6 yearsOct 1, 2022 18:06:59 ago (+3/-6)

Or, unlike most of the useless room-temperature IQ faggots around here, my life doesn't suck so I'm not anxious or depressed.

I'll see you at that bar in OH.

[ - ] deleted 2 points 1.6 yearsOct 1, 2022 21:17:31 ago (+2/-0)

deleted

[ - ] diggernicks -2 points 1.6 yearsOct 1, 2022 21:55:02 ago (+0/-2)

Being a douche bag is part of my manly essence

[ - ] Rowdybme 1 point 1.6 yearsOct 2, 2022 01:00:31 ago (+1/-0)

It's called being young. It will catch up soon.

[ - ] WhiteRonin 0 points 1.6 yearsOct 2, 2022 10:31:41 ago (+0/-0)

Project all you want.

[ - ] WhiteRonin 0 points 1.6 yearsOct 2, 2022 10:44:25 ago (+0/-0)

Project all you want.

[ - ] WhiteRonin 0 points 1.6 yearsOct 2, 2022 10:44:34 ago (+0/-0)

Project all you want.

[ - ] paul_neri 0 points 1.6 yearsOct 2, 2022 03:48:51 ago (+0/-0)

"OH". Please explain?

[ - ] WhiteRonin 0 points 1.6 yearsOct 2, 2022 10:44:55 ago (+0/-0)

Nice try, FBI.

[ - ] SirNiggsalot 11 points 1.6 yearsOct 1, 2022 15:23:30 ago (+11/-0)

Beer , vapes , oxycontin heroin. Did a great job in the beginning, not so much later.

Now I workout , keep my beer intake limited to 3 per night no more than 3x a week vape only occasionally.
Haven't touched any opiates
inover 5 years , praise God.

[ - ] WhiteRonin -5 points 1.6 yearsOct 1, 2022 20:39:03 ago (+1/-6)

The fact that you lack the cerebral capacity to make your own morals, and must instead rely on Religious fairy-tales to define your morals, is of no real surprise to anyone.

[ - ] deleted 4 points 1.6 yearsOct 1, 2022 21:18:57 ago (+4/-0)

deleted

[ - ] diggernicks -1 points 1.6 yearsOct 1, 2022 21:56:22 ago (+1/-2)

why not post your address if you're so tough,he can come over

Talking shit from a distance wont get it done you liberal minded faggot

[ - ] WhiteRonin -3 points 1.6 yearsOct 1, 2022 21:20:41 ago (+1/-4)

Aww. Did the widdle baby get offended?

[ - ] lord_nougat 10 points 1.6 yearsOct 1, 2022 15:09:01 ago (+10/-0)

Easypeasy:

Booze and violence.

[ - ] con77 6 points 1.6 yearsOct 1, 2022 15:16:32 ago (+6/-0)

Booze and weights

[ - ] lord_nougat 3 points 1.6 yearsOct 1, 2022 15:35:23 ago (+3/-0)

I guess that works too.

[ - ] Fascinus 2 points 1.6 yearsOct 1, 2022 17:16:58 ago (+2/-0)

[ - ] lord_nougat 2 points 1.6 yearsOct 1, 2022 17:19:16 ago (+2/-0)

Precisely.

[ - ] Fascinus 1 point 1.6 yearsOct 1, 2022 17:46:03 ago (+1/-0)

We should hang out.

[ - ] ItsOk2bArian 8 points 1.6 yearsOct 1, 2022 18:43:12 ago (+8/-0)

Get more magnesium in your diet
Magnesium supplement has been proven repeatedly to out perform ever antidepressant medication

[ - ] qwop 4 points 1.6 yearsOct 1, 2022 19:42:52 ago (+4/-0)

Lack of cholesterol I think could be another one. All our hormones are made out of cholesterol. We need healthy fats for good hormones. Animal fats, good omega fats. I think eating a lot of salmon could be an interesting plan to try for depression. When I was eating a lot of it, I felt the best I ever felt. Just anecdotal though, but for me it worked very well.

[ - ] Fascinus 1 point 1.6 yearsOct 1, 2022 21:21:35 ago (+1/-0)

This is good advice.

When combined with the test regimen I mentioned above, your body will use the cholesterol to make more test.

[ - ] Stonkmar 0 points 1.6 yearsOct 2, 2022 17:10:22 ago (+0/-0)

Salmon's good and all, but if you really want the best bang for your buck you eat the bait fish. The smaller the fish, the closer to plants as the food source. Sardines are the super-food of the fish world; selenium.

[ - ] diggernicks 1 point 1.6 yearsOct 1, 2022 21:57:09 ago (+1/-0)

magnesium is also key for heat tolerance in summer

[ - ] Fascinus 5 points 1.6 yearsOct 1, 2022 17:27:01 ago (+5/-0)

Already some good advice in this thread and I'd add trying to increase free testosterone.

The Tim Ferris method is a good place to start: https://brainflow.co/2019/04/07/how-tim-ferriss-tripled-his-testosterone-the-4-hour-body-testosterone-protocol/

Works best when combined with lifting.

I've been doing this for the better part of 15 years now and the quality of my life has vastly improved as a result.

[ - ] DoughGoy 0 points 1.6 yearsOct 1, 2022 20:32:48 ago (+0/-0)

I would be careful with the cold showers that he recommends. Those can cause heart attacks and myocarditis, unless you get a COVID vax to protect you.

[ - ] Fascinus 2 points 1.6 yearsOct 1, 2022 20:41:14 ago (+2/-0)

#DiedSuddenly

[ - ] AlexanderMorose13 4 points 1.6 yearsOct 1, 2022 18:50:16 ago (+4/-0)

I lost all the weight.

Back when I was 315 pounds, I truly hated myself. I was on the track of budgeting bi-annual mattress changes because after a year or two the mattress that I was laying on for 8 hours a night or less was so compressed that one side was nearly unusable while the other side was like riding the top of an ocean current.

I decided that I had enough of this. I started by getting rid of sugars. That was tough. I still had some foods that I liked on very sparse occasions, but I was in the gym for much longer on those weeks. After starting out with a daily 20 minutes in the gym, I grew that into 30, then 40, then an hour, and then 2 hours. At the height of the fitness regiment that I had planned 2 years later, I was 225, and I was in the gym for at least 2 and a half hours. I learned that cardio was always my favorite, so I went with that to encourage focus and used the exercise machines during the last stretch of 20 to 30 minutes or so.

I checked my weight yesterday and it was 210. I'm pretty tall, 6' 4". My ex-doctor checked my numbers one day, and I saw his face visibly sink (he couldn't oversell me on any products anymore). That was the biggest confidence boost that I ever think that I had. Since then, I've kept a strict dietary plan, exercised regularly, especially during Covid when no one was running the walking trails, and drank a TON of water.

Two weeks ago, I went on a 5 day camping trip with friends and spent most of the first 4 days hiking and taking pictures. I'm in the process of building a new business, and I know that I have plenty of support this time around because I've put in the work to earn others' trust. One of my friends told me that he never would have recognized me now vs. the version of myself that I was nearly a decade ago. Anxiety and depression? Gone.

[ - ] PotatoWhisperer 1 point 1.6 yearsOct 2, 2022 19:01:42 ago (+1/-0)

I built a gym in my basement. I fucking love it. Get up early, have a caffeine and some water, go down stairs and work out, come back up and shower.

It really takes all the annoying things about the gym away and makes it really easy to have as a part of your morning routine. For cardio I usually go do something outside with the dog, otherwise the bike machine when it's -10f or 110f outside.

Being in shape is the best thing.

[ - ] pickingrinninspittin 3 points 1.6 yearsOct 1, 2022 16:24:14 ago (+3/-0)*

I beat it by slowly coming to terms with my past. As I grew in understanding and acceptance my lingering depression and self loathing dwindled. It was only able to happen when I stopped being busy all of the time and had time to reflect, even though that was, initially at least, the last thing I wanted to do.

As Jordan Peterson said "The chickens always come home to roost".

[ - ] paul_neri 0 points 1.6 yearsOct 1, 2022 23:32:49 ago (+0/-0)

Please confirm "roast" i.e. not roost.

[ - ] pickingrinninspittin 0 points 1.6 yearsOct 1, 2022 23:58:58 ago (+0/-0)

Wish I was that clever, but it's just a typo.

[ - ] RabbiKinderschtupper 3 points 1.6 yearsOct 1, 2022 15:48:14 ago (+3/-0)

Told it to fuck off.

[ - ] diggernicks 3 points 1.6 yearsOct 1, 2022 15:28:05 ago (+3/-0)

Cocaine+hookers

[ - ] deleted 8 points 1.6 yearsOct 1, 2022 15:50:58 ago (+8/-0)

deleted

[ - ] diggernicks 1 point 1.6 yearsOct 1, 2022 16:10:05 ago (+2/-1)

Youre the one who's scared of the female body ya brainwashed nigger lover lol

I love women, I just loathe their bullshit more

[ - ] deleted 1 point 1.6 yearsOct 1, 2022 16:17:23 ago (+1/-0)

deleted

[ - ] diggernicks 1 point 1.6 yearsOct 1, 2022 16:18:08 ago (+2/-1)

too long;didnt read

Nice attempt to try and justify your closet nigger love

[ - ] deleted 3 points 1.6 yearsOct 1, 2022 16:29:09 ago (+3/-0)

deleted

[ - ] diggernicks 2 points 1.6 yearsOct 1, 2022 16:32:21 ago (+2/-0)

Didnt open

Now its worth zero words

[ - ] deleted 2 points 1.6 yearsOct 1, 2022 21:48:41 ago (+2/-0)

deleted

[ - ] Spaceman84 2 points 1.6 yearsOct 1, 2022 17:17:40 ago (+2/-0)*

Beat it into submission with alcoholism. Thousands of years of popularity can't be wrong.

[ - ] lord_nougat 1 point 1.6 yearsOct 1, 2022 17:20:02 ago (+1/-0)

I'll drink to that!

[ - ] blastbeat 2 points 1.6 yearsOct 1, 2022 16:28:38 ago (+3/-1)

Over the years I've gained real confidence in my ability to navigate shitty situations and talk myself out of things. I don't worry hardly at all because I've come through every time unscathed if not stronger.

Only thing that can still get to me is bitches, so I just stay uninvolved. ez mode.

[ - ] paul_neri 2 points 1.6 yearsOct 2, 2022 03:56:36 ago (+2/-0)

"ability to navigate shitty situations and talk myself out of things"

bro bro...maybe you could use that skill to help a dude on this site? His name is dangus and the shitty situation he got himself into was to go toe-to-toe with the site owner. Now it was all about dangus's obsession with exposing an alleged pedo. So in this shitty situation you need to talk the dude out of his obsession. Get him more balanced. And then the site owner might allow dangus back. Savvy?

[ - ] diggernicks -1 points 1.6 yearsOct 1, 2022 18:43:24 ago (+0/-1)

We all know youre a closet fag though so "bitches" doesn't apply

[ - ] blastbeat 1 point 1.6 yearsOct 1, 2022 18:59:01 ago (+1/-0)

We all know you're a mewling little bitch trying (and failing) to tag along with the big dogs. It's pathetic.

[ - ] diggernicks 1 point 1.6 yearsOct 1, 2022 19:17:34 ago (+1/-0)

lulz

How desperate for attention are you to be bragging on an anonymous internet forum that youre a "big dog"

[ - ] blastbeat 1 point 1.6 yearsOct 1, 2022 19:19:22 ago (+1/-0)

Run along, little bitch.

[ - ] diggernicks 0 points 1.6 yearsOct 1, 2022 19:24:30 ago (+0/-0)

How about no

[ - ] thoughtcryme 2 points 1.6 yearsOct 1, 2022 16:21:04 ago (+2/-0)

bongs and indicas

[ - ] NemesisPrime 1 point 1.6 yearsOct 1, 2022 19:44:17 ago (+1/-0)

Three words: Girl Scout Cookies

[ - ] thoughtcryme 0 points 1.6 yearsOct 2, 2022 04:38:51 ago (+0/-0)

Neptune OG

[ - ] Cantaloupe 2 points 1.6 yearsOct 1, 2022 16:05:48 ago (+2/-0)

Relax and think cheerful thoughts

[ - ] rhy 1 point 1.6 yearsOct 1, 2022 22:25:17 ago (+1/-0)

Cardio. Cardio is the only way to feel mentally good about yourself.

[ - ] MaryXmas 1 point 1.6 yearsOct 1, 2022 21:55:11 ago (+1/-0)

5000 mg of b12. It is a big boost that will show you what it is like to feel happy again.

For me, b12, and 5htp are really important for my mood and energy.

[ - ] AntiPostmodernist 1 point 1.6 yearsOct 1, 2022 20:55:21 ago (+1/-0)

I work out, I get in fights, I shop for myself, I cook my food, I eat meat, I read the bible, I go to church, I pray to god, I volunteer, I go to work, I earn money, I save what I earn, I make financial plans on all my spending, I clean my place, I clean myself, I dress myself well, I have a wife, I make love to her without using any protection, I have kids, I spend more time with them than my wife, they are the most precious thing to me, I keep in contact with the rest of my family, especially my siblings and their kids, I go outside a lot, I get eight ours sleep every night and eight glasses of water every day, I avoid anything that is harmful to me or my family, I have friends, I hang out with them, I never watch porn or masturbate, I consider that just as much of a cheat of my wife as having an affair or hiring a hooker, I love my life.

[ - ] diggernicks 1 point 1.6 yearsOct 1, 2022 22:03:55 ago (+1/-0)

Sex in the missionary position for the sole purpose of procreation?

You sick fuck

[ - ] AntiPostmodernist 1 point 1.6 yearsOct 2, 2022 15:41:50 ago (+1/-0)

we also hold hands and pat heads

[ - ] diggernicks 0 points 1.6 yearsOct 2, 2022 17:10:02 ago (+0/-0)

weirdo

[ - ] DoughGoy 1 point 1.6 yearsOct 1, 2022 20:38:56 ago (+1/-0)

I find exercise helps a lot. Especially cardio for at least 25 or 30 minutes. At least it does for me.

[ - ] NumbDigger 1 point 1.6 yearsOct 1, 2022 20:27:53 ago (+1/-0)

Weightlifting and learning who my real (((enemy))) was.

[ - ] Hall_of_Cost 1 point 1.6 yearsOct 1, 2022 19:56:54 ago (+1/-0)

I quit drinking alcohol. Alcohol makes me feel lonesome and sad.

[ - ] RMGoetbbels 1 point 1.6 yearsOct 1, 2022 17:21:20 ago (+1/-0)

I started to plot creative ways of how to kill the people I hate. Observing them, getting to know their schedules, behaviors and daily interaction to figure out if to pop them as they open the garage door to leave for work in the morning or electrify their mailbox.

The problem is that there are so many that the logistics required is more than I could complete before a mistake was made and authorities alerted.

In minecraft, of course. I love minecraft.

You'd be surprised how distracted you become by focusing on such details.

[ - ] 2Drunk 1 point 1.6 yearsOct 1, 2022 17:19:13 ago (+1/-0)

burp

[ - ] HowDoYouDoFellowNiggers 0 points 1.6 yearsOct 2, 2022 08:41:12 ago (+0/-0)

Got lucky. Anxiety I think has to do with physiological factors, like heart rate, blood oxygen level, and diet

[ - ] Razzoriel 0 points 1.6 yearsOct 2, 2022 04:37:07 ago (+0/-0)

Accept death as a sister, just dont take her to dance.

Accept that evil is only abscence of good in the world, that only exists to promote a better good eventually.

Accept you are dust, unable to change the world. Maybe you can change your family or community, though, which you should do.

[ - ] paul_neri 0 points 1.6 yearsOct 2, 2022 04:05:14 ago (+0/-0)

I suggest a certain level of anxiety/depression is normal for humans.It's when it gets out of hand that the problem starts. Comedian Eric Sykes once said depression was worse than a thousand Dresdens. Interestingly he didn't suicide but lived to an old age.

[ - ] albatrosv15 0 points 1.6 yearsOct 2, 2022 02:10:16 ago (+0/-0)

Why so violent? I'm friends with them. Now they are both clowns.

[ - ] PrincessRobotBubblegum 0 points 1.6 yearsOct 2, 2022 01:11:35 ago (+0/-0)

Think happy thoughts, and turn that frown upside down!

[ - ] Wolfspider 0 points 1.6 yearsOct 2, 2022 01:09:06 ago (+0/-0)

Take your TV and throw it out the window.

[ - ] germ22 0 points 1.6 yearsOct 2, 2022 00:15:30 ago (+0/-0)

Quit my job, started my own business. Less money for now, but i am ok with it. It's the greatest feeling in the world not to have to set an alarm to wake up in the morning.

[ - ] paul_neri 0 points 1.6 yearsOct 1, 2022 23:35:22 ago (+0/-0)

Easy! I went insane!

[ - ] paul_neri 0 points 1.6 yearsOct 1, 2022 23:34:42 ago (+0/-0)

That is what is known as a "loaded question".

[ - ] deleted 0 points 1.6 yearsOct 1, 2022 23:11:36 ago (+0/-0)

deleted

[ - ] usedoilanalysis 0 points 1.6 yearsOct 1, 2022 21:57:21 ago (+0/-0)

Challenge yourself then lose, then lose, then lose some more, then finally win. It's like going to the casino and winning twice. You get this pathetic thing called hope.

[ - ] NotAntifa75 0 points 1.6 yearsOct 1, 2022 20:47:08 ago (+0/-0)

Look at the bright side of everything. You got in a car wreck? Be glad you are not hurt.

Remind yourself to be nice to others or things will get worse.

Do things you enjoy.

[ - ] NemesisPrime 0 points 1.6 yearsOct 1, 2022 19:41:13 ago (+0/-0)

Murder. A lot of murder.

[ - ] diggernicks 1 point 1.6 yearsOct 2, 2022 08:45:00 ago (+1/-0)

Youre the biggest pussy on voat

Who the fuck you think you're kidding nigger?

[ - ] By2inthemorning 0 points 1.6 yearsOct 2, 2022 08:52:07 ago (+0/-0)

Youre the biggest pussy on voat

diggers morning mantra

[ - ] diggernicks 0 points 1.6 yearsOct 2, 2022 09:22:39 ago (+0/-0)

Thanks brah

You are what you eat after all

[ - ] By2inthemorning 0 points 1.6 yearsOct 2, 2022 09:48:32 ago (+0/-0)

That explains why you're an ass.

[ - ] diggernicks 0 points 1.6 yearsOct 2, 2022 09:59:32 ago (+0/-0)

Hardy har

[ - ] By2inthemorning 0 points 1.6 yearsOct 2, 2022 10:01:08 ago (+0/-0)

Lame ass shit get you lame ass replies.

[ - ] diggernicks 0 points 1.6 yearsOct 2, 2022 10:03:23 ago (+0/-0)

Aw

Poor baby

[ - ] NemesisPrime 0 points 1.6 yearsOct 2, 2022 12:07:58 ago (+0/-0)

You so mad.

[ - ] diggernicks 0 points 1.6 yearsOct 2, 2022 12:40:00 ago (+0/-0)

why you keep projecting its fail

[ - ] NemesisPrime 0 points 1.6 yearsOct 2, 2022 17:57:00 ago (+0/-0)

You so mad.

[ - ] diggernicks 0 points 1.6 yearsOct 2, 2022 18:35:11 ago (+0/-0)

sure I am

[ - ] NemesisPrime 0 points 1.6 yearsOct 2, 2022 12:09:51 ago (+0/-0)

Ha ha, you're talking to yourself.

[ - ] diggernicks 0 points 1.6 yearsOct 2, 2022 12:13:02 ago (+0/-0)

then why'd you just respond?

[ - ] NemesisPrime 0 points 1.6 yearsOct 2, 2022 12:37:30 ago (+0/-0)

Ha ha, loser.

[ - ] diggernicks 0 points 1.6 yearsOct 2, 2022 12:39:27 ago (+0/-0)

Thanks brah

Coming from the biggest pussy on voat that means a lot to me

[ - ] chrimony 0 points 1.6 yearsOct 1, 2022 18:29:04 ago (+0/-0)

By not giving in to them.

[ - ] RoxannaHardbutt 0 points 1.6 yearsOct 1, 2022 18:25:45 ago (+0/-0)*

If you want to get a handle on what has gone wrong in yr life you should study astrology .. I did and found my life ruler planet Venus since the Sun and Ascendant - the sign on the cusp of the first house - are both in the sign Taurus ruled by that planet, the problem is Venus is located in the 11th House in the first degree of the sign Aries where it is said to be in its detriment .. since we know the 11th House concerns friends and friendships per se we can be sure there will be stress in that department.

Despite the sign Pisces where Venus does very well is on the cusp of the 11th, which adds a degree of puzzlement since you think you should get on alright with ppl but you don't, this will inevitably bring "anxiety and depression," however forewarned is forearmed .. loneliness and difficulties in other life departments can also be readily identified, however if we know there are astrological significators it can make things easier to live with.

Relations with the opposite sex are described in the relationship between Mars & Venus in the natal chart, transitory relationships are when you are born with bad aspects however when a beneficial star moves into the right position love affairs do happen, when the planet moves away from that place the romance ends .. most love difficulties can be traced to that and to what is going on in the 5th House.

Thus if you have a badly tenanted 5th House you will have love problems .. if you know all of this in advance it makes it easier to live with.

[ - ] usedoilanalysis 0 points 1.6 yearsOct 1, 2022 22:00:16 ago (+0/-0)

How bad does the 5th House have to be, are those niggers skipping rent or are they redecorating?

[ - ] Clubberlang 0 points 1.6 yearsOct 1, 2022 18:05:01 ago (+0/-0)

Stopped using social media and started working out and stop asking the internet for life advice like a soycucked faggot

[ - ] deleted 0 points 1.6 yearsOct 1, 2022 15:18:43 ago (+0/-0)

deleted

[ - ] deleted -4 points 1.6 yearsOct 1, 2022 15:13:39 ago (+0/-4)

deleted

[ - ] mikenigger 1 point 1.6 yearsOct 1, 2022 15:30:08 ago (+1/-0)

gaia deez nuts

[ - ] deleted -1 points 1.6 yearsOct 1, 2022 15:47:58 ago (+0/-1)

deleted

[ - ] diggernicks 1 point 1.6 yearsOct 2, 2022 08:45:16 ago (+1/-0)

gayia

[ - ] diggernicks 0 points 1.6 yearsOct 1, 2022 15:28:27 ago (+2/-2)

gayia

[ - ] NemesisPrime 0 points 1.6 yearsOct 1, 2022 19:47:25 ago (+0/-0)

You are obsessed with gayness.

[ - ] diggernicks -1 points 1.6 yearsOct 1, 2022 20:04:46 ago (+0/-1)

whats your real username niglet

[ - ] NemesisPrime 0 points 1.6 yearsOct 1, 2022 21:20:46 ago (+0/-0)

ha ha, you mad

[ - ] diggernicks -1 points 1.6 yearsOct 1, 2022 21:26:10 ago (+0/-1)

Sure I am

You scared to tell me