submitted by Systemisgay to fitness 2.9 yearsJun 15, 2021 23:09:20 ago (+4/-1) (fitness)
XMgePZ7i4oAJYkRHgRwtapo42 0 points 2.9 years ago
Outside of abdominal most of my sets are 10 reps, with a weight that is strenuous by the 10th rep but not failure.
XMgePZ7i4oAJYkRHgRwtapo42 0 points 2.9 years ago
Outside of abdominal most of my sets are 10 reps, with a weight that is strenuous by the 10th rep but not failure.