submitted by Systemisgay to fitness 2.9 yearsJun 15, 2021 23:09:20 ago (+4/-1) (fitness)
thegreenknight 0 points 2.9 years ago
Studies indicate not much difference up to 20 or even 30 reps per set.Higher reps equal less chance of injury, better form.Lower reps seem easier to record gains. I'd focus on what you find comfortable. If you prefer sets of 6 reps you are more likely to stick with it etc.
thegreenknight 0 points 2.9 years ago
Studies indicate not much difference up to 20 or even 30 reps per set.
Higher reps equal less chance of injury, better form.
Lower reps seem easier to record gains.
I'd focus on what you find comfortable. If you prefer sets of 6 reps you are more likely to stick with it etc.