Particularly for when you’re already pretty low “body fat” and good regular workouts don’t seem to be working or working fast enough. Ie chicken tends to be good. Sugar bad. Salmon good? Beef bad for weight loss but good for muscle gain? Thanks!
Everybodys body loses and gains weight in different areas first.
Some people lose it in their face last, or their gut last, or their ass last.
Men usually fall into the gut last category.
You can't target fat loss in some areas.
To lose fat you must consume less calories than you burn. No specific food or excercise matters. There are excercises that are better for calorie loss, and foods better choices. But if you are losing weight then whatever area you wantto see come off will absolutely come off, eventually.
There is not one thing to do different to get those love handles off, or to define that jawline. Although you can do jaw excercise, study and execute on learning how to breath through your nose (strengthens your face), and do "the vacuum" excercise to strengthen abs to prevent your gut from falling out.
Whatever you do to get there, note this: once you are there. You have to keep it off for 2 years before your body allows you to stay there with its new program. Best way to do that is stretch beyond your goal for 2 years working on body building, because if at least you fall off body building after 2 years you will at least keep your first goal.
So you have to get there, first, then stretch beyond challenging yourself for two more years minimum.
observation1 0 points 2 weeks ago
Everybodys body loses and gains weight in different areas first.
Some people lose it in their face last, or their gut last, or their ass last.
Men usually fall into the gut last category.
You can't target fat loss in some areas.
To lose fat you must consume less calories than you burn. No specific food or excercise matters. There are excercises that are better for calorie loss, and foods better choices. But if you are losing weight then whatever area you wantto see come off will absolutely come off, eventually.
There is not one thing to do different to get those love handles off, or to define that jawline. Although you can do jaw excercise, study and execute on learning how to breath through your nose (strengthens your face), and do "the vacuum" excercise to strengthen abs to prevent your gut from falling out.
Whatever you do to get there, note this: once you are there. You have to keep it off for 2 years before your body allows you to stay there with its new program. Best way to do that is stretch beyond your goal for 2 years working on body building, because if at least you fall off body building after 2 years you will at least keep your first goal.
So you have to get there, first, then stretch beyond challenging yourself for two more years minimum.