At my position I see gym work outs are like driving a car. They do fine going forward but totally fucked in reverse further than 10feet(almost a car length) Few assume they know calisthenics until they line out with a progressive plan. Attrition starts at 2 weeks,five out of 100 will last 3 months. Proper 3 months of training is enough confidence for the next 3 months. Results at 6 months for the steady can't be gained in a gym without cut dope.
texasblood 0 points 10 hours ago
At my position I see gym work outs are like driving a car.
They do fine going forward but totally fucked in reverse further than 10feet(almost a car length)
Few assume they know calisthenics until they line out with a progressive plan.
Attrition starts at 2 weeks,five out of 100 will last 3 months.
Proper 3 months of training is enough confidence for the next 3 months.
Results at 6 months for the steady can't be gained in a gym without cut dope.