Is pilates and yoga enough for a woman to get in good shape if they do it daily and otherwise have a good diet? - Upgoat - "what's upgoat?"

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Is pilates and yoga enough for a woman to get in good shape if they do it daily and otherwise have a good diet?
submitted by CoronaHoax to AskUpgoat 6 hoursMay 8, 2025 13:57:35 ago (+3/-0) (AskUpgoat)

10 comments block

VitaminSieg 1 points 3 hours ago

If fat, need cardio.