Is pilates and yoga enough for a woman to get in good shape if they do it daily and otherwise have a good diet? - Upgoat - "what's upgoat!"

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Is pilates and yoga enough for a woman to get in good shape if they do it daily and otherwise have a good diet?
submitted by CoronaHoax to AskUpgoat 5 hoursMay 8, 2025 13:57:35 ago (+3/-0) (AskUpgoat)

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CoronaHoax 0 points 4 hours ago

yes but you saw her go from overweight to fit from just pilates and yoga?