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How do you improve your reaction time?

submitted by anon to askanon 4 monthsDec 6, 2024 19:07:05 ago (+3/-0)     (askanon)

Like in a fight or escalating situation


13 comments block

con77 1 points 4 months ago

100 is good
400 is a completely different level

I did curls between sets
Alternate push pull
48" chest 18" biceps at 200lbs