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To reduce the risk of heart disease... tips like ... following the diet of an Italian.

submitted by paul_neri to Health 6 monthsOct 22, 2024 04:05:01 ago (+1/-0)     (www.dailymail.co.uk)

https://www.dailymail.co.uk/health/article-13983621/lifestyle-factors-prevent-stroke-study.html

more than 800,000 Americans a year will suffer one [stroke] - one every 40 seconds.


6 comments block

If you want more potassium you don't need to eat more calories like bananas to get it.

You can simy buy "lite salt" by Morton at your grocery store.

It is a 50/50 Potassium and sodium mix.

Don't eat more calories just to get potassium.